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Membership Info
Member Since: Mar 4, 2008
BodyBlog Started: Mar 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 3,315
Forum Posts: 18
BodyBlog Entries: 12
Comments to Others: 504
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 9:03pm
Last Forum Post: Never
Last Photo Upload: Aug 15, 2009 11:16am
Last Profile Update: Nov 9, 2009 9:18am
Last Blog Post: Jul 1, 2009 9:58pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 225
Stalking (?) : 14
Inspiring (?) : 0

SoCalStar

Overall Goal:  Rebuild the bottem half after both Knee ares fresh and new. Getting ready for Fall Season

Fit Status:  both Knees are done, now i got to rehab again and start back again, glad its over

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
25
Location:
San Diego, California, United States
Occupation:
Soldier and Private Law enforcement and BASEBALL
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Sports, i have been playing Baseball since i was 5 and then i did some other things, got into the Army at 18 and been trying to find the right mix of cardio and weights to get to my peak
Why I Love It:
Cause there is no feeling like the pump, and it is a brotherhood of sorts, the feeling and atmosphere in the gym is better then most things, and it gets my mind off of the mess my life has become
How I Stay Motivated:
videos and music and friends, good support, seeing results and realizing that someone is training harder then me and i got to beat them and i got to win GET AWAY FROM THE NAME MINI RAGE
BB Accomplishments:
none yet
Forum Signature:
Last Updated: Aug 15, 2009 11:13am

What SoCalStar Is Up To:
Aug 24, 2009
SoCalStar changed Overall Goal: "Rebuild the bottem half after both Knee ares fresh and new. Getting ready for Fall Season."
SoCalStar updated Fit Status "both Knees are done, now i got to rehab again and start back again, glad its over"
Jul 20, 2009
SoCalStar updated Fit Status "Knee surgery went well now it is rehab time and time to get better"
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 19, 2006 Jul 2, 2009
Where i need to get back to...droppin bombs
My new TinkerBell
Last Updated: Jul 2, 2009 2:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2008 4:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 31, 2008 8:32pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Rebuild the bottem half after both Knee ares fresh and new. Getting ready for Fall Season
Goal (Long):
Drop extra weight brought on by injuries and surgery, looking to get faster for the Fall Season and turn some heads and work my way up
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Aug 24, 2009 10:33am

Members That Inspire SoCalStar:
SoCalStar does not have inspirational members yet.

BodyAnswers
SoCalStar has answered 52 of 67 total questions.
View all 52 of SoCalStar's BodyAnswers »

What is your favorite bicep building exercise?
Cable pryamids
- Updated May 23, 2008 12:22pm

What is your favorite tricep building exercise?
skull crushers
- Updated May 23, 2008 12:22pm

What is your favorite chest building exercise?
cable cross
- Updated May 23, 2008 12:22pm

View all 52 of SoCalStar's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 10:33am

Videos of SoCalStar
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 10:33am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jul 1, 2009 9:58pm

I am slated for both on my knees to get worked on, not to sure what is wrong with them but we shall find out, i hope it does not put me out for to long, i am starting a new goal and i need cardio so, bad some one help me out here


Current Supplements:
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Jul 01, 2009
Reason: Pre workout
BSN CellMass, 50 Servings, Fruit Punch
Started: Jul 01, 2009
Reason: recovery
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 01, 2009
Reason: 
Last Updated: Jul 2, 2009 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 7, 2009 11:51pm
Recent Threads:


Workout Program:
ALL STARTING WITH 10 MINUTES ON STATIONARY BIKE

DAY 1: CHEST AND TRI
PRYAMID FLAT BENCH PRESS 4 SETS
4X10 INCLINE BENCH PRESS
4X10 CROSS CABLE PULLS UP AND DOWN
4X10 PEC DECK

PRYAMID TRI PULL DOWNS 4 SETS

DAY2: BACK AND BI
4X10 HAMMER STRENGTH PULL DOWNS
4X10 LAT PULL...
Last Updated: Apr 25, 2008 3:33pm

Favorites
Bodyparts:
Hobbies:
  • Baseball, Surfing, Snowboarding...Sexy time
Magazines:
  • Reps, IronMan, and Muscle and Fitness
Last Updated: Apr 23, 2008 9:44pm

Friends (239)









Last Updated: Nov 9, 2009 9:18am

Visitor Comments (634)
[ Leave SoCalStar a Comment ]
missdreaz [ View Profile ]
Aug 25, 2009 10:31am
Thanks! I need all the motivation I can get! ; )
Flexing HARD WaynesWorld [ View Profile ]
Aug 16, 2009 12:49pm
I didn't know you played baseball bro. How did the season go. what's your BA?
Dolly_G [ View Profile ]
Aug 15, 2009 10:17am
Thank you for the add! Have a fun weekend ;)
NatashaRose [ View Profile ]
Jul 13, 2009 8:52pm
hhahaa thanks :)
amysuds [ View Profile ]
Jun 4, 2009 3:08pm
Hey you! It's real good...summer is here and I am working on my tan ;)
Lying here... In the Grass Aubrie [ View Profile ]
Jun 4, 2009 12:08pm
Thank you! What's w/the dogfight?? :)
AliHarris [ View Profile ]
Apr 27, 2009 4:46pm
I know! Who would live anywhere else? LOL. We have the best of everything here. ;-) -Ali
jneppel [ View Profile ]
Apr 27, 2009 12:45pm
lol my birthday is 2/19 (february 19th)
jneppel [ View Profile ]
Apr 27, 2009 10:33am
yay you were my 219th comment lol.. that number has very special meaning <3 haha
stevenorton [ View Profile ]
Apr 2, 2009 7:53pm
Hey bro, how are things going? How was the weekend series?
stevenorton [ View Profile ]
Mar 28, 2009 9:11am
Cool. How is the series going?
stevenorton [ View Profile ]
Mar 27, 2009 1:21pm
How many games ya'll playing during the series? What division ya in?
stevenorton [ View Profile ]
Mar 26, 2009 9:22pm
Everything is going good. I have completed my rehab on my knee and I am pushing myself to do more cardio. How is the traveling going?
stevenorton [ View Profile ]
Mar 24, 2009 10:32pm
Hey man!! How is ur training going?
gixxerchick [ View Profile ]
Mar 20, 2009 4:18am
G'Day there stranger! Yes - you dumped me !! hehehe You home now? Hope ur well, and yes- as you see I've been training hard and having an intense love affair with "gym" LOL
Getting big and living lean!!! TiffStarr [ View Profile ]
Mar 4, 2009 8:31am
Ahhh Diet Ive Noticed alot of it is my diet and Hit up Supermaine! He's helped me so much to bring my abs out and sculpt them Sexy!!!!!!
amysuds [ View Profile ]
Feb 23, 2009 8:14pm
Life is real good. Working hard and enjoying my family. You doing ok?
amysuds [ View Profile ]
Feb 23, 2009 8:13pm
Hey you :P
me baseballer22 [ View Profile ]
Feb 18, 2009 7:27am
sup, na i'd be happy just to stay here and play. But I am trying to get it back ASAP.
txfire76 [ View Profile ]
Feb 17, 2009 1:16pm
Thanks for adding me, keep training hard!!
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