SoBloHero 
"Get Healthy, Stop being lazy. Lost 65 lbs so far, looking to get closer to 200 lbs."
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To:
isisaur
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From:
SoBloHero
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Nov 6, 2009 11:43am
Great work, amazing body. Keep hitting the gym hard. Nice to meet another vegetarian/vegan on Bodyspace.
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To:
allewisbny
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From:
SoBloHero
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Mar 22, 2009 11:17am
Al, looking more cut by the day man. Nice new profile pic too, you look stoked
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To:
beautifulgrace
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From:
SoBloHero
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Mar 1, 2009 11:50am
Great progress, your stomach looks very nice
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To:
Katybug
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From:
SoBloHero
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Mar 1, 2009 11:44am
I agree with Benji. Great progress too.
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To:
thgirlnxtdr
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From:
SoBloHero
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Feb 18, 2009 11:21pm
Great new pics. Awesome biceps and arm definition
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To:
allewisbny
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From:
SoBloHero
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Sep 9, 2008 5:22pm
Al, looking bigger than ever man. I moved out of Buffalo, living in Colorado. Still working out, but adjusting to this thin ass air. Keep up the good work man
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To:
laurabellapr
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From:
SoBloHero
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Jun 22, 2007 2:43pm
You look gorgeous, keep it up.
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To:
allewisbny
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From:
SoBloHero
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Jun 20, 2007 7:09am
27 is pretty good. I usually come in at 32 or so, but I am a lot bigger.
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To:
thgirlnxtdr
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From:
SoBloHero
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Jun 19, 2007 10:09am
Gorgeous pic, must have been a lil cold? lol
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To:
allewisbny
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From:
SoBloHero
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Jun 19, 2007 8:20am
I am in Wisconsin, it is called the Hodag Run.......but when it is just for the summer. I run the Linda Yalem 5K at UB and the Turkey Trot (8K) every year in Buffalo. I have done the Shamrock Run too in First Ward/Valley. What time you trying to beat?
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To:
allewisbny
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From:
SoBloHero
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Jun 19, 2007 8:11am
Al, looking good man. Do Buffalo proud in that race, I would run too but I am in Wisconsin for an internship for the summer. I am running in a 5K on the 30th, should be a good time, let me know how you finish.
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To:
meredithk
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From:
SoBloHero
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May 29, 2007 2:04pm
Great new pics, you look amazing. Keep up the good work representing for Buffalo!
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To:
thgirlnxtdr
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From:
SoBloHero
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Apr 20, 2007 11:19am
I'm great, the weather is finally nice in Buffalo, who would have thought?
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To:
thgirlnxtdr
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From:
SoBloHero
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Apr 20, 2007 7:15am
Looking super sexy as always I see.
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To:
Kayy
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From:
SoBloHero
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Apr 9, 2007 5:48am
Looking good, keep up the great work, and post more hot photos!
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To:
cripedog
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From:
SoBloHero
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Apr 9, 2007 5:46am
Sweet dude, who you guys playing? Monroe County Sting? They are from Rochester and are in our league, so I am assuming it is them, but they may have another team.
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To:
cripedog
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From:
SoBloHero
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Apr 4, 2007 9:23am
I play for the Lyndonville Tigers of the NYAFL. Other teams in our league are Buffalo, Rochester, Syracuse, Utica.....most of New York
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To:
meredithk
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From:
SoBloHero
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Mar 1, 2007 9:53pm
Meredith, Congrats on making it into Shape Magazine, what an accomplishment. Way to represent for Buffalo! Good luck in your competitions coming up, your looking great!
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To:
thgirlnxtdr
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From:
SoBloHero
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Feb 21, 2007 8:53am
You look amazing, great work!
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To:
Chizzad
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From:
SoBloHero
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Feb 7, 2007 5:44am
Hey man, great photos. Help me out with a question? When doing lifting and cardio in the same day, I do cardo right after the lifting, but when should I take my protein shake then, before or after the cardio? Thanks man and keep up the good work.
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