Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

welllllllll so Coach says I won't be ready to compete in Arizona on Feb. 6th, and wants me to wait at least until the end of April for a competition in Spokane. He wants me to pack on more muscle

My primary goal at this point is to reduce overall body fat...

balance

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Today's a new day! Time to get back at it! :)

Sweat + Sacrifice = Success

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register or attend? www.bodyproud.org

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain more knowledge about fitness and actually use the information.

Driven to inspire!

This is going to be a GREAT year!!