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Membership Info

Member Since: Sep 3, 2008
BodyBlog Started: Feb 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 1,270

Forum Posts: 22
BodyBlog Entries: 3
Comments to Others: 11

Forum Rep (?) : SoBe_RyGuy 10

Activity

Last Visit: Dec 16, 2009 8:33pm
Last Forum Post: Oct 22, 2009 12:20pm
Last Photo Upload: Never
Last Profile Update: Dec 16, 2009 8:23pm
Last Blog Post: May 13, 2009 2:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 989

Stalking (?) : 607

Inspiring (?) : 0

SoBe_RyGuy

Overall Goal: Get my overall fitness up to a higher level...

Fit Status: just started a 21 day Jump-Start... mixing it up...

Motivation Level: 10/10

Oct 22, 2009 10:58 am History

Oct 22, 2009 10:57 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Idaho, United States
Occupation:	Nuclear Reactor Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	first got into lifting when i got cut from highschool baseball team... started lifting with a couple of buddies that really motivated me and we went crazy, all of us having great gains on a regular basis...
Why I Love It:
How I Stay Motivated:	after a few years of being married, and seeing that my wifes' great cooking and my lack of hitting the gym had put 50 pounds around my gut and i had no energy what-so-ever...
BB Accomplishments:	so far i've lost 20 pounds since Christmas, and now i'm in a routine where i might start looking into some supplements
Forum Signature:
Last Updated: Oct 29, 2008 8:20am

What SoBe_RyGuy Is Up To:

Nov 19, 2009

SoBe_RyGuy set a new Profile Picture

- 11:19 am - Comment

Oct 22, 2009

SoBe_RyGuy changed Body Fat from 20% to 21%, a gain of 1 percentage point in 199 days

- 10:58 am - Comment

SoBe_RyGuy changed Weight from 212 lbs. to 224 lbs., a 12 lb. gain in 199 days

- 10:58 am - Comment

See Last 46 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2009	Jul 17, 2009

about 215	goofing off for my friends...
View All 3 Progress Pictures »
Last Updated: Oct 8, 2009 11:22pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	224 lb (101.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	21.0 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	38.5" (97.79 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 22, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Jul 23, 2009 2:13pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get my overall fitness up to a higher level...
Goal (Long):	To get the look I got when my wife first saw me w/o my shirt on... priceless!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 22, 2009 10:16am

Members That Inspire SoBe_RyGuy:
SoBe_RyGuy does not have inspirational members yet.

BodyAnswers

SoBe_RyGuy has answered 18 of 67 total questions.
View all 18 of SoBe_RyGuy's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 3, 2008 10:25pm

What time of day do you usually workout?

Noon

- Updated Sep 3, 2008 10:25pm

Where do you get your workout programs?

mags...

- Updated Sep 3, 2008 10:25pm

View all 18 of SoBe_RyGuy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 10:16am

Videos of SoBe_RyGuy
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 10:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 10:16am

Latest BodyBlog Entry (3 Posts Total)
New Bench Goal Category: Training on May 13, 2009 2:02pm Bench has always been my weak spot, i lifted 215 3 times the other day... may not seem like much but i'd never benched more than 205 in my life that i can remember... so with that i have the urge to get to 300... along w/ getting ripped... i've got a lot on my plate but i'm going to do it... View Making the Attempt...

Current Supplements:
	Zima Creatine Supermax, 2.2 Lbs. Started: Oct 30, 2008 Reason: I've reached my weight loss goal, now I'm ready to start lifting heavier...
Last Updated: Oct 30, 2008 2:25pm

Supplement Reviews
	Clif Builder's Bar, Box Of 12, Peanut Butter Review: This is a great Protein Bar for those looking for Natural Protein and Taste, no Trans Fats,... read more » Overall Rating: 9/10 Taste Rating: N/A
	Clif Builder's Bar, Box Of 12, Vanilla Almond Review: This is a great Protein Bar for those looking for Natural Protein with great Taste, no Trans... read more » Overall Rating: 9/10 Taste Rating: N/A
	MHP DREN, 30 Capsules Review: This Fat-Burner didn't even ignite a match... it didn't work as well as hydroxy cut, and the... read more » Overall Rating: 2/10 Taste Rating: N/A
Blender Bottle Blender Bottle, 20 Oz. read more »
Labrada Rockin' Roll Bars, Single Bar, Nutty Peanut read more »
View All Supplement Reviews »
Last Updated: Sep 24, 2009 2:00pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 16, 2009 2:54pm
Recent Threads:

Workout Program:

going to get ripped using p90x... we'll see how it switches it up for me...

Last Updated: Sep 24, 2009 2:00pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 24, 2009 2:00pm

Friends (1596)

MissDani	Jessie86	Nairobi
jessicayates	~Michele~	want2train
liveandlove	SandyW1	MihnaStarr

Show All Friends (1596) »

Last Updated: Dec 16, 2009 8:23pm

Visitor Comments (50)
[ Leave SoBe_RyGuy a Comment ]
	lilmissfitness [ View Profile ] Dec 11, 2009 10:54am thanks for the add :]
	maunaloa [ View Profile ] Nov 10, 2009 8:27am Thanks for the add. :)
	doctorstacy [ View Profile ] Oct 28, 2009 10:47am Thanks for adding me. -and the comment. Love the pic of you with the little boys. My kids are why I am working so hard also...making fitness something that is expected and normal. Plus what kind of doc would I be if I don't practice what I preach. Have a great Weds.
	JustMinxy [ View Profile ] Jul 7, 2009 11:28am Thx for the F.R.! Aww your workout buddies are way to cute!
	Crystal1099 [ View Profile ] Jul 6, 2009 10:09am Thanks for the invite wishing you success! (:
	sheilawood [ View Profile ] Jun 24, 2009 10:07am sorry your having "one of those days". whats up?
	KatNap [ View Profile ] Jun 10, 2009 2:17pm Thanks for the add !
	bonnietyler [ View Profile ] Jun 5, 2009 10:36am http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
	Dolly_G [ View Profile ] Jun 1, 2009 5:54pm Thank you :) Good luck with your training!
	SVCat [ View Profile ] May 6, 2009 10:24am How's that progress coming along? I joined the basketball group...any progress in your game?
	BrandyTKO [ View Profile ] Apr 23, 2009 10:48am Wow, looks like you are making amazing progress! Keep up the great work!
	ashleykesner [ View Profile ] Apr 21, 2009 3:46pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	fitlover [ View Profile ] Apr 13, 2009 1:36pm thanks!
	Mrsstanpoe [ View Profile ] Apr 13, 2009 8:23am Thanks so much for the add! Best of luck with all your goals!
	liveandlove [ View Profile ] Apr 9, 2009 1:16pm Thank you
	FitBunny7 [ View Profile ] Mar 31, 2009 6:51pm thanks for adding me
	KLTexas [ View Profile ] Feb 19, 2009 2:23pm Thanks so much! Have a great weekend :)
	Cynthia48 [ View Profile ] Jan 14, 2009 5:50am don't be a stranger now!
	HabitualHealth [ View Profile ] Jan 12, 2009 11:04am hope you had a great weekend!
	bjg7 [ View Profile ] Jan 7, 2009 7:20am yo happy new year... hows those hops coming along?? flying like carter yet??
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