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Progress & Goals
161 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I stick to the basics.
I try to stick with basics.
Wake up (Daily):
Multi-Vitamin Stack
CLA
Whey Protien Isolate
5g BCAA's
Pre-Workout and Afternoon (Daily):
Whey Protein Isolate
5g BCAA's
5g Glutamine
5g Creatine
Bedtime (Daily):
Casein Protein
5g Glutamine
My Motivation Program View My Full Motivation Program
I want to live a healthier lifestyle.
I have been in and out of the gym for the last 16 years. Mostly out. I am a huge MMA fan and so to watch those guys put their bodies through that is icredible. I am also inspired quite a bit by Crossfit. So I have tried to use both of their workout concepts and incorporate them into my budget and small basement. I have decided not to have a standard workout routine. When I go into the basement I grab the whiteboard and just pick out an exercise for each body part. I also change the rep ranges and weight. So far it seems to be working and I can go for 15 minutes or 2 hours. It all depends on what I have to do that day. My motivation is truely to be healthy enough to do anything. I don't want to miss out on an opprotunity because I can't get out of my chair.
Snowman717 I did the bonus round on arms and shoulders today!
May 22, 2013 | Like
Snowman717 updated his weight from 195.3 Lbs. to 197.6 Lbs., a 2.3 Lb. gain in 6 days.
May 22, 2013 | LikeSnowman717 added a new post to his FitBoard.
Snowman717 I put in the work today! I think that I may restart the program since I wasn't able to give a 100% these first two weeks.
May 20, 2013 | LikeSnowman717 updated his motivation level from 10/10 to 10/10.
Snowman717 Well, it's time to workout and then off to Cape May for a wedding this weekend. I am taking my laptop so I can still workout!
May 17, 2013 | LikeSnowman717 I don't know if yoga X is for me. I was thinking about finding a beginners program on-demand. I spend to much time adjusting.
May 16, 2013 | LikeSnowman717 updated his weight from 196 Lbs. to 195.3 Lbs., a 0.7 Lb. loss in 1 day.
May 16, 2013 | LikeSnowman717 From knowing my body and lifting in the past, I feel like P90X wants me to do too much for my arms. I don't know what to do???
May 15, 2013 | Like
Visitor Comments
Snowman717 I was running short of time this evening but somehow found time to do beginner's yoga. Much better but I am still not flexible.
4 hours ago | Like