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Overall Goal
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Transform My Body
My goal is to live every day achieving a healthier lifestyle without stepping backwards! I would like to have a body that I am proud of every day! When I achieve my goals, I will not stop, but raise the bar higher!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Mar 1, 2013
CURRENT BODY FAT
15
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2011-08-30,2011-08-31,2011-09-05,2011-09-13,2011-09-23,2011-09-24,2011-10-03,2011-10-10,2011-10-17,2011-10-21,2011-10-25,2011-11-04,2012-02-07,2012-02-09,2012-02-20,2012-02-26,2012-04-11,2012-05-27,2012-06-04,2012-06-06,2012-06-10,2012-06-17,2012-06-20,2012-06-21,2012-06-23,2012-06-25,2012-06-29,2012-07-01,2012-07-04,2012-07-06,2012-07-07,2012-07-27,2012-07-30,2012-08-02,2012-08-17,2012-09-03,2012-09-13,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-09-30,2012-10-11,2012-10-16,2012-11-03,2012-11-11,2012-12-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-02-20,2013-02-25,2013-02-26,2013-03-01
266,266,263,260,260,258,255,255,255,252,251,251,257,253,252,247,242,247,249,245,243,242,241,240,239,237,236,235,235,232,231,227,225,225,220,219,218,216,213,211,210,210,217,214,212,210,213,215,211,208,206,206,203,201.8,198
Apr 10, 2013
188 Lbs.
%
2011-08-30,2011-09-07,2011-09-24,2011-10-03,2011-10-12,2011-10-19,2012-02-20,2012-03-22,2012-06-04,2012-06-20,2012-07-04,2012-08-30,2012-09-13,2012-09-29,2012-10-01,2012-10-11,2013-01-16,2013-01-30,2013-02-20,2013-02-25,2013-03-01
33.1,32,30.8,29.5,29,28.8,28.8,28.1,22.6,19,18,16.8,16.1,15.6,15.6,14.9,20,20,16.9,15.8,15
Jun 12, 2013
8 %
Lbs.
2011-08-30,2011-08-31,2011-09-05,2011-09-13,2011-09-23,2011-09-24,2011-10-03,2011-10-10,2011-10-17,2011-10-21,2011-10-25,2011-11-04,2012-02-07,2012-02-09,2012-02-20,2012-02-26,2012-04-11,2012-05-27,2012-06-04,2012-06-06,2012-06-10,2012-06-17,2012-06-20,2012-06-21,2012-06-23,2012-06-25,2012-06-29,2012-07-01,2012-07-04,2012-07-06,2012-07-07,2012-07-27,2012-07-30,2012-08-02,2012-08-17,2012-09-03,2012-09-13,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-09-30,2012-10-11,2012-10-16,2012-11-03,2012-11-11,2012-12-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-02-20,2013-02-25,2013-02-26,2013-03-01
178,178,178.8,176.8,176.8,178.4,179.9,181.1,181.7,179.6,178.8,178.8,183.1,180.3,179.4,177.6,174,177.6,192.7,189.6,188.1,187.3,195.1,194.3,193.5,191.9,191,190.2,192.7,190.2,189.4,186.1,184.5,184.5,183,182.2,182.9,181.2,178.7,177,177.2,177.2,184.7,182.1,180.4,178.7,181.3,172,168.8,166.4,164.8,171.2,170.9,169.9,168.3
Programs
My Workout Philosophy View My Full Workout Program
Snowbum has not added any program information.
My Nutrition Program View My Full Nutrition Program
Snowbum has not added any program information.
My Supplement Program View My Full Supplement Program
Snowbum has not added any program information.
My Motivation Program View My Full Motivation Program
Snowbum has not added any program information.
Snowbum updated his weight from 201.8 Lbs. to 198 Lbs., a 3.8 Lb. loss in 3 days.
Mar 1, 2013 | LikeSnowbum updated his weight from 203 Lbs. to 201.8 Lbs., a 1.2 Lb. loss in 1 day.
Feb 26, 2013 | Like
Snowbum Pushing hard. Not missing a beat. No excuses! Feels great to be back on the streak!
Jan 28, 2013 | LikeVisitor Comments
BeauBizzy
Wow, dude looks like you've been busy! Looking good bro, keep it up. I havent been on in a while but still getting it in 5 to 6 days a week, 42lbs lost since Nov. 18, 12. Lets Get It.!!!
Mar 31, 2013 5:51pm
DJ_Forty5
Looks like you've come a long way already my friend. Keep up the great work
Sep 20, 2012 1:27pm
jonesfox31
Is there another transformation challenge under way? I am 6 days from completing one now... Maybe I'm just confused... haha
Jun 17, 2012 7:39pm
batags
Whats up Bro! Glad to see you back! Starting a new transformation? Im starting one now! I see we are at the same weight & height! What program are you doing?
Have a great workout!
Jun 9, 2012 5:46am
batags
Thanks Bro, It's Tuesday morning 5:10am I'm heading out for legs this morning, My energy is back up thank god! I took 3 days off, must have needed it, I felt weak as **** lol, Have a great one and keep up your work!!!!!!!! later
Oct 18, 2011 4:11am
batags
I'm right there with you, as far as losing weight in the past 2 weeks, only about 1lb, We are gaining muscle! stay strong!
Oct 11, 2011 4:42am
batags
Very Nice progress! I see a huge difference! Keep rocking! I know its tough but gotta to stay strong and stick to the plan! Congrats!
Oct 3, 2011 5:13am
Snowbum added a new profile photo.