Bodybuilding.com Information Motivation Supplementation
in:
Snowbum
15%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
Snowbum
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Reputation:

Member Since: Aug 27, 2011

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shawn
age
gender
Male
location
Tucson, AZ, US
gym
La Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to live every day achieving a healthier lifestyle without stepping backwards! I would like to have a body that I am proud of every day! When I achieve my goals, I will not stop, but raise the bar higher!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 16, 2013
CURRENT

168.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-08-30,2011-08-31,2011-09-05,2011-09-13,2011-09-23,2011-09-24,2011-10-03,2011-10-10,2011-10-17,2011-10-21,2011-10-25,2011-11-04,2012-02-07,2012-02-09,2012-02-20,2012-02-26,2012-04-11,2012-05-27,2012-06-04,2012-06-06,2012-06-10,2012-06-17,2012-06-20,2012-06-21,2012-06-23,2012-06-25,2012-06-29,2012-07-01,2012-07-04,2012-07-06,2012-07-07,2012-07-27,2012-07-30,2012-08-02,2012-08-17,2012-09-03,2012-09-13,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-09-30,2012-10-11,2012-10-16,2012-11-03,2012-11-11,2012-12-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-02-20,2013-02-25,2013-02-26,2013-03-01
266,266,263,260,260,258,255,255,255,252,251,251,257,253,252,247,242,247,249,245,243,242,241,240,239,237,236,235,235,232,231,227,225,225,220,219,218,216,213,211,210,210,217,214,212,210,213,215,211,208,206,206,203,201.8,198
Apr 10, 2013
188 Lbs.
%
2011-08-30,2011-09-07,2011-09-24,2011-10-03,2011-10-12,2011-10-19,2012-02-20,2012-03-22,2012-06-04,2012-06-20,2012-07-04,2012-08-30,2012-09-13,2012-09-29,2012-10-01,2012-10-11,2013-01-16,2013-01-30,2013-02-20,2013-02-25,2013-03-01
33.1,32,30.8,29.5,29,28.8,28.8,28.1,22.6,19,18,16.8,16.1,15.6,15.6,14.9,20,20,16.9,15.8,15
Jun 12, 2013
8 %
Lbs.
2011-08-30,2011-08-31,2011-09-05,2011-09-13,2011-09-23,2011-09-24,2011-10-03,2011-10-10,2011-10-17,2011-10-21,2011-10-25,2011-11-04,2012-02-07,2012-02-09,2012-02-20,2012-02-26,2012-04-11,2012-05-27,2012-06-04,2012-06-06,2012-06-10,2012-06-17,2012-06-20,2012-06-21,2012-06-23,2012-06-25,2012-06-29,2012-07-01,2012-07-04,2012-07-06,2012-07-07,2012-07-27,2012-07-30,2012-08-02,2012-08-17,2012-09-03,2012-09-13,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-09-30,2012-10-11,2012-10-16,2012-11-03,2012-11-11,2012-12-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-02-20,2013-02-25,2013-02-26,2013-03-01
178,178,178.8,176.8,176.8,178.4,179.9,181.1,181.7,179.6,178.8,178.8,183.1,180.3,179.4,177.6,174,177.6,192.7,189.6,188.1,187.3,195.1,194.3,193.5,191.9,191,190.2,192.7,190.2,189.4,186.1,184.5,184.5,183,182.2,182.9,181.2,178.7,177,177.2,177.2,184.7,182.1,180.4,178.7,181.3,172,168.8,166.4,164.8,171.2,170.9,169.9,168.3

LATEST MEASUREMENTS

  • Arms
    17.5" a gain of 2" in 107 days
    Dec 15, 2012
  • Waist
    41.5" a loss of 3.5" in 81 days
    Aug 30, 2012
  • Thighs
    25" a loss of 0.5" in 81 days
    Aug 30, 2012
  • Hips
    43" a loss of 1" in 81 days
    Aug 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Snowbum has not added any program information.

My Nutrition Program View My Full Nutrition Program

Snowbum has not added any program information.

My Supplement Program View My Full Supplement Program

Snowbum has not added any program information.

My Motivation Program View My Full Motivation Program

Snowbum has not added any program information.

What Snowbum Is Up To

Snowbum added a new profile photo.

Mar 13, 2013

Snowbum 6 weeks down, gotta make these last 6 count!

Mar 1, 2013 |
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Snowbum added a new photo to his progress photos.

Mar 1, 2013 |
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Snowbum updated his weight from 201.8 Lbs. to 198 Lbs., a 3.8 Lb. loss in 3 days.

Mar 1, 2013 |
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Snowbum updated his body fat from 15.8% to 15%, a loss of 0.8% in 4 days.

Mar 1, 2013 |
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Snowbum updated his weight from 203 Lbs. to 201.8 Lbs., a 1.2 Lb. loss in 1 day.

Feb 26, 2013 |
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Snowbum updated his weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 5 days.

Feb 25, 2013 |
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Snowbum updated his body fat from 16.9% to 15.8%, a loss of 1.1% in 5 days.

Feb 25, 2013 |
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Snowbum updated his body fat from 20% to 16.9%, a loss of 3.1% in 21 days.

Feb 20, 2013 |
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Snowbum 2 weeks in! Making progress, feeling great!

Feb 1, 2013 |
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Snowbum added 3 new photos to his progress photos.

Feb 1, 2013

Snowbum updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 2 days.

Jan 30, 2013 |
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Snowbum Pushing hard. Not missing a beat. No excuses! Feels great to be back on the streak!

Jan 28, 2013 |
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Snowbum updated his weight from 211 Lbs. to 208 Lbs., a 3 Lb. loss in 5 days.

Jan 28, 2013 |
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Snowbum Week one down. 11 to go. Feeling good. Get it!

Jan 23, 2013 |
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About Me

About Me:
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Visitor Comments

BeauBizzy
BeauBizzy Wow, dude looks like you've been busy! Looking good bro, keep it up. I havent been on in a while but still getting it in 5 to 6 days a week, 42lbs lost since Nov. 18, 12. Lets Get It.!!! Mar 31, 2013 5:51pm
DJ_Forty5
DJ_Forty5 Looks like you've come a long way already my friend. Keep up the great work Sep 20, 2012 1:27pm
batags
batags Holy F##K!! Wow what a great job bro! Committed! Sep 6, 2012 6:02am
jonesfox31
jonesfox31 Thanks! I appreciate the comment! Jun 21, 2012 6:21pm
jonesfox31
jonesfox31 Is there another transformation challenge under way? I am 6 days from completing one now... Maybe I'm just confused... haha Jun 17, 2012 7:39pm
batags
batags Any new Pics? Jun 9, 2012 5:46am
batags
batags Whats up Bro! Glad to see you back! Starting a new transformation? Im starting one now! I see we are at the same weight & height! What program are you doing? Have a great workout! Jun 9, 2012 5:46am
batags
batags Where you been? hows the training going? Nov 8, 2011 6:50pm
batags
batags Thanks Bro, It's Tuesday morning 5:10am I'm heading out for legs this morning, My energy is back up thank god! I took 3 days off, must have needed it, I felt weak as **** lol, Have a great one and keep up your work!!!!!!!! later Oct 18, 2011 4:11am
batags
batags I'm right there with you, as far as losing weight in the past 2 weeks, only about 1lb, We are gaining muscle! stay strong! Oct 11, 2011 4:42am
batags
batags Very Nice progress! I see a huge difference! Keep rocking! I know its tough but gotta to stay strong and stick to the plan! Congrats! Oct 3, 2011 5:13am
batags
batags Hell yea! Rock on! Oct 1, 2011 3:29am
batags
batags hello, what day are you on? and how are you tracking fat loss? Sep 8, 2011 8:43pm
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