Member Since: Apr 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 118
Forum Posts: 9 BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 1, 2008 9:21pmLast Forum Post : Jul 8, 2008 11:42amLast Photo Upload: Never Last Profile Update: Jul 8, 2008 10:46amLast Blog Post : Jul 8, 2008 10:29am
Real Name: Nick
Sex: Male
Age: 27
Location: Port MacQuarie, New South Wales, Australia
Occupation: Nurse
Personal Website:
Gym: 5 Star Fitness
Gym Location: Gordon St, Port MacQuarie
When I Started: Jun, 2008
How I Started: I've always wanted to shed the extra kg's and have mroe muscle and i finally bit the bullet.
Why I Love It: The feeling of just being in the gym and doing something to make yourself better is amazing. Great stress relief.
How I Stay Motivated: Constantly remind myself of where i want to be and where i have come from.
BB Accomplishments: Lose fat. Gain muscle-and lots of it!
Forum Signature: Bite off more than you can chew, and chew it.
Jul 1, 2008 Jul 2, 2008
A "Before" pic
weighing in at 180lbs.
again weighing in at 180lbs. note the love handles and pot belly. soon to disappear
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 8, 2008 10:29am
Well i have a new favourtie. I'm really loving "arm day" and in particular, preacher curls with the ez bar. really love this exercise and am currently doing drop sets, 3x15 at 12.5kg or 27.5lb and in between each set doing another set of 15 with 7.5kg, or 15lbs.
LOVING arm...
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User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 28, 2008 3:37am
Recent Threads:
currently working a 3 day split.
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[ Leave SniffWilson a Comment
short_wizz [ View Profile ] Jul 6, 2008 9:44pm
Thanks so much bro! It's so much appreciated! Cheers!!
jgreystoke [ View Profile ] Jul 1, 2008 1:23pm
Check out my answering post in your reps thread. Best of luck with all your goals.
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