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Progress & Goals
182.7 Lbs.
LEAN BODY MASS
41.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
SnapDuke Day5 - Hardcore trainer complete, all meals and cardio and training as per directed. I can't type no more I'm spent, back into it tomorrow
May 24, 2013 | LikeSnapDuke updated his weight from 227.9 Lbs. to 224.2 Lbs., a 3.7 Lb. loss in 1 day.
May 24, 2013 | LikeSnapDuke updated his weight from 225.9 Lbs. to 227.9 Lbs., a 2 Lb. gain in 1 day.
May 23, 2013 | LikeSnapDuke Day4 - had to drag myself out of bed literally, phew out of shape and in hurt locker, must mean I'm putting in, time for another meal, phew
May 22, 2013 | LikeSnapDuke updated his weight from 227.7 Lbs. to 225.9 Lbs., a 1.8 Lb. loss in 1 day.
May 22, 2013 | LikeSnapDuke Day 3 done and dusted, feeling it ..... so far all meals on track, training is good, no weight change, no change in motivation, just doingit
May 22, 2013 | LikeSnapDuke updated his weight from 226.8 Lbs. to 227.7 Lbs., a 0.9 Lb. gain in 1 day.
May 21, 2013 | LikeSnapDuke Day2-Week1: Just completed Chest/Triceps workout. Feeling out of shape but got through it all. So far have not missed a meal, all good
May 21, 2013 | LikeSnapDuke created a new BodyBlog entry "Hardcore Trainer 2013".
2013 Kris Gethin Hardcore Trainer began. It has really taken me a while to get motivated and going again, especially after completing the Trainer last year and loosing a massive 32kgs. I made some mistakes, and ended up over training in the end which may have burnt the mind and body out for a while. Not only was I completing the Gethin trainer, I was doing a daily crossfit session, No Vitargo and not eating enough size in meal portions.I dropped from 132kg to 89kg in the end and looked very... Go to BodyBlog
SnapDuke Day1-Week1 - LEGS complete should be sore by wednesday, finishing off last meal of the day, steak n broccolli and cup of green tea, night
May 20, 2013 | LikeSnapDuke updated his weight from 224.4 Lbs. to 226.8 Lbs., a 2.4 Lb. gain in 1 day.
May 20, 2013 | LikeSnapDuke This site could be laid out set out alot better and easier to follow workouts with apps
May 19, 2013 | LikeVisitor Comments
SnapDuke created a new BodyBlog entry "Day6 - Week 1 Hardcore 2013".
its freezing outside, raining, Saturday week 1 Day 6 of the Hardcore trainer. I forgot how much discipline it takes to eat every meal, at the right time and right frequency. I am home most of the time at the moment doing some theory study so cooking and eating has not been as hard, as for say someone going to work each day. You really need to be organised and prepared, makes life very easy then. Especially like now when your whole body is stuffed from the shock of week 1, and you soon... Go to BodyBlog