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real name
Gerry
age
gender
Male
location
Hillsboro, OR, US
gym
24 Hour Fitness
occupation
Machinist
Overall Goal
///
Transform My Body
Re-creating myself. Inside and out.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 25, 2012
CURRENT
162.4 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Mar 31, 2013
CURRENT BODY FAT
15
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2008-06-12,2008-06-29,2009-01-27,2009-02-16,2009-02-17,2009-02-22,2009-02-27,2009-03-09,2009-03-13,2009-05-24,2010-06-14,2010-06-16,2010-06-17,2010-06-19,2010-06-20,2010-06-30,2010-07-09,2010-07-14,2010-07-17,2010-07-18,2010-07-20,2010-07-22,2010-07-24,2010-08-23,2010-08-25,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-21,2011-03-23,2011-03-27,2011-03-28,2011-03-30,2011-04-12,2011-05-11,2011-05-21,2011-05-28,2011-08-29,2012-09-05,2012-11-25,2012-12-03,2012-12-07,2013-03-31
194,194,195,203,201,200,199.8,198,196,188,220,220,224,222,222,220,219.9,218,217.5,219.1,217,215.7,215.8,210,235,192,186,189,183,189,186,181,181,184,182,187,187,187,183,191,200,200,200,196,191
Mar 17, 2013
197.1 Lbs.
%
2009-01-27,2011-02-25,2011-03-28,2011-04-12,2012-11-25,2012-12-03
17,16.1,15,17,15,15
Mar 17, 2013
11 %
Lbs.
2008-06-12,2008-06-29,2009-01-27,2009-02-16,2009-02-17,2009-02-22,2009-02-27,2009-03-09,2009-03-13,2009-05-24,2010-06-14,2010-06-16,2010-06-17,2010-06-19,2010-06-20,2010-06-30,2010-07-09,2010-07-14,2010-07-17,2010-07-18,2010-07-20,2010-07-22,2010-07-24,2010-08-23,2010-08-25,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-21,2011-03-23,2011-03-27,2011-03-28,2011-03-30,2011-04-12,2011-05-11,2011-05-21,2011-05-28,2011-08-29,2012-09-05,2012-11-25,2012-12-03,2012-12-07,2013-03-31
161,161,161.9,168.5,166.8,166,165.8,164.3,162.7,156,182.6,182.6,185.9,184.3,184.3,182.6,182.5,180.9,180.5,181.9,180.1,179,179.1,174.3,195.1,159.4,154.4,158.6,153.6,158.6,156.1,151.9,151.9,156.4,154.7,155.2,155.2,155.2,151.9,158.5,166,170,170,166.6,162.4
Programs
My Workout Philosophy View My Full Workout Program
Snake83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Snake83 has not added any program information.
My Supplement Program View My Full Supplement Program
Let's hope I'm doing this right...
So heres what im on:
Up your mass
argenine 5000
Oxy elite pro
mega man sport multi v
My Motivation Program View My Full Motivation Program
My Motivation Program
Heavy Metal/Rock n Roll, girls, and getting stronger to live a more exciting life. When I lose discipline I remind myself that the old, lazy, procrastinating me did not work out so well. This is a new start and I am someone else now.
Snake83 updated his supplement program.
So heres what im on: Up your mass argenine 5000 Oxy elite pro mega man sport multi v
Snake83 Back on this beezy ready to rock this skeezy! Lol New determination and a fire that just won't quit, I'm on it ;=)
Dec 3, 2012 | Like
Snake83 I've been out of the gym for a year now while I gained some life experience. Now back and I've got some major catching up to do
Sep 4, 2012 | Like
Visitor Comments
Biatricia
LOL! U r so funny! Have a fun and safe weekend...hope u found ur shoes lol!
Sep 9, 2011 7:47pm
Biatricia
Doing good! I need to let u know I'm looking forward to those Toga pic's lol! Have a safe and fun weekend!!!
Sep 1, 2011 10:35pm
Biatricia
Gerry I have one question for u...did u drop it down low and touch ur toes? LOL!!!
Aug 30, 2011 10:28pm
kttmack
Hey there!! Thank you and YES my summer has been a great one- unfortunately soon coming to an end... School started today!! Im Hoping that training is rocking your world... lol ;)
Aug 22, 2011 10:04am
Biatricia
Thanks! I Hope u had a fab weekend as well! Gerry I must say that I'm looking forward to ur Holloween pic's!!!... lol;)
Aug 14, 2011 8:56pm
Romantic1983
Hey ya! So any new adventures, as of late?! Naw, not much going on in the weekend. I usually rest. Such is the case when you are single, and all your friends live elsewhere, but oh well. what can ya do?! How are you doing?
Aug 2, 2011 11:27pm
Snake83 is now friends with thgirlnxtdr.