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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 930
Forum Posts: 125
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 12:52am
Last Forum Post: Jul 26, 2008 11:34pm
Last Photo Upload: May 5, 2008 1:38am
Last Profile Update: Jun 11, 2008 4:38pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 0
Snailbait

"I want to get Bigger and Stronger, also put on 20lbs. of muscle mass."

Personal Info And Background:
Real Name: Gary
Sex: Male
Age: 22
Location: Hawaii, United States
Occupation: Educator
Personal Website:
Gym: University of Hawaii at Manoa
Gym Location: Manoa
When I Started: Jan, 2003
How I Started: Lifting weights casually with friends
Why I Love It: Love the feeling of personal health gain and fitness.
How I Stay Motivated: Read articles, envy and respect those bigger than me, and keeping others motivated.
BB Accomplishments: Gained 13 lbs in 4 months
Forum Signature: ?There are countless ways of attaining greatness, but any road to reaching one's maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.?
Last Updated: Feb 15, 2008 2:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 1:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 1:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get Bigger and Stronger, also put on 20lbs. of muscle mass.
Goal (Long): Currently I am 157.7 lbs. I want to gain around 15-20 lbs of muscle mass. I'm currently 5'6 and have been lifting weights casually for the past 5 years. Only since earlier this year have I really been engaging in real heavy and serious lifting.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2007 10:48pm

BodyAnswers
Snailbait has answered 15 of 56 total questions.
View all 15 of Snailbait's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eating around 5000-6000 calories a day with about 300g of protein daily'
I cut out white carbs as well as alcohol =)
- Updated Feb 5, 2008 2:23pm

What mistakes did you make when you first started working out?
Not enough rest, water, or food.
Usually overtrained and i hardly did legs (BIG MISTAKE)
- Updated Feb 5, 2008 1:59pm

What is the one tip you would give somebody who is just getting started?
Training is all about Balance and Moderation
where it be dieting, lifting, etc.

- Updated Feb 5, 2008 1:59pm

View all 15 of Snailbait's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2007 10:48pm

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Last Updated: Nov 14, 2007 10:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2007 10:48pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 14, 2007 10:48pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 125 View All Posts
Posts Per Day: 0.38
Last Activity: Jul 27, 2008 8:12pm
Recent Threads:


Workout Program:
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Friends (19)
shuwei
hola
 

rubyceli0430
strikin a pose!
 

MadeInKorea
 

rott69
 

herbcbyers
189
 

karenpang
 

FOXXIE
 

New Evolution
 

SugarMomma
Who is
 

Last Updated: Jun 11, 2008 4:38pm

Visitor Comments (13)
[ Leave Snailbait a Comment ]
Left Bicep and Shoulder stevenpono [ View Profile ]
Jul 6, 2008 3:23am
Cool, cool. What's your major?
Left Bicep and Shoulder stevenpono [ View Profile ]
Jun 12, 2008 2:29am
actually, no. What year are u though?
norinicole [ View Profile ]
Apr 10, 2008 10:00am
Where have you been? I've missed you on the thread... :( How's the training going?
rott69 [ View Profile ]
Mar 13, 2008 4:26pm
howzit' brah? long time no hear.....
ticguy200 [ View Profile ]
Mar 10, 2008 1:09pm
thanx for adding me brahda not really going school just studying at home to get certified for personal trainer
Front Shot will76 [ View Profile ]
Mar 7, 2008 5:08pm
that's awesome... with my wrist all messed up it'll be awhile until i get back my strength. just keeping the definition going. keep it up!
Front Shot will76 [ View Profile ]
Mar 7, 2008 12:13am
next time i see 'em i'll let 'em know. so how's training going for you? totally sucks with my wrist still but not letting that stop me. keep it up!
Front Shot will76 [ View Profile ]
Mar 1, 2008 1:06am
it's a freakin' small world... yeah i know those two. they're both civil engineering... i'm electrical but i run into them all the time. that's cool.
Front Shot will76 [ View Profile ]
Feb 22, 2008 4:27pm
depends on which eric and nick your talking about... lol. i do actually know an eric and a nick from maui, but not sure if those are the two you're talking about.
Front Shot will76 [ View Profile ]
Feb 7, 2008 10:44pm
sup?! good to see someone else is from hawaii on here. i go to school on the mainland so that's why it says i'm from portland. definition gettin' huge. keep it up!
rott69 [ View Profile ]
Dec 11, 2007 5:05pm
wassup homey? how's the other tropical paradise?
rott69 [ View Profile ]
Dec 8, 2007 4:18pm
ditto... brah!!!! watch out you might not make it down kalihi lookin' right that!! j/j!!! welcome and thanks for the add.
Mykie_Mike [ View Profile ]
Nov 15, 2007 5:08pm
welcome to bb.com brah...lol i'm from hawaii too but live in stl. u work out at u.h.? if so, how is it? anyways ttyl and alohaz!!!!
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