Bodybuilding.com - Smurg's BodySpace: Progress

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Smurg

"Bulk to 190 as lean as possible."

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Smurg's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	14.0 lb (6.4 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 18, 2009	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
Nov 7, 2008	180.0 lb (81.8 kg)	-5.5 lb (-2.5 kg)	-3.0 %
Apr 26, 2008	185.5 lb (84.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 14, 2008	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 14, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %

Feb 2, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 31, 2008	192.0 lb (87.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jan 20, 2008	194.2 lb (88.3 kg)	-6.2 lb (-2.8 kg)	-3.1 %
Dec 2, 2007	200.4 lb (91.1 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 18, 2007	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 12, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 4, 2007	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Oct 15, 2007	190.0 lb (86.4 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 10, 2007	188.8 lb (85.8 kg)	7.8 lb (3.5 kg)	4.3 %
Sep 6, 2007	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 26, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 8, 2007	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Jun 14, 2007	175.0 lb (79.5 kg)	7.0 lb (3.2 kg)	4.2 %
Apr 15, 2007	168.0 lb (76.4 kg)	4.0 lb (1.8 kg)	2.4 %
Apr 4, 2007	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 2, 2007	166.0 lb (75.5 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Feb 23, 2007	171.0 lb (77.7 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jan 4, 2007	176.0 lb (80.0 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-3.0 %
	Current:	10.0 %	Percent Change:	-23.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 7, 2008	10.0 %	-2.5 %	-20.0 %
Mar 14, 2008	12.5 %	0.0 %	0.0 %
Feb 2, 2008	12.5 %	-0.5 %	-3.8 %
Jan 31, 2008	13.0 %	-1.5 %	-10.3 %
Jan 20, 2008	14.5 %	-2.5 %	-14.7 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.3" (104.8 cm)	Change:	0.0" (0.0 cm)
	Current:	41.3" (104.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 7, 2008	41.3" (104.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2008	41.3" (104.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.3" (3.2 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 7, 2008	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Mar 14, 2008	15.6" (39.6 cm)	-0.2" (-0.4 cm)	-1.0 %
Jan 20, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Nov 11, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Oct 10, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 7, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Mar 14, 2008	36.0" (91.4 cm)

Body Stats: Waist

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Current Progress

	Start:	33.0" (83.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 7, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Mar 14, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 20, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 2, 2007	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Jul 26, 2007	33.0" (83.8 cm)	1.3" (3.3 cm)	4.1 %

Show Full History (8 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.5" (1.3 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 7, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Mar 14, 2008	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Nov 2, 2007	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Sep 6, 2007	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2007	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 7, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 14, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jan 20, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 2, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Sep 6, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.5" (1.3 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 7, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Mar 14, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Sep 6, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Apr 15, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.0" (124.5 cm)	Change:	0.0" (0.0 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 7, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2008	49.0" (124.5 cm)

Body Stats: Neck

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Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.3" (0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 7, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Mar 14, 2008	15.3" (38.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 7, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 6, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	55.0 lb (25.0 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	26.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 7, 2008	260.0 lb (118.2 kg)	21.0 lb (9.5 kg)	8.8 %
Oct 10, 2007	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Sep 6, 2007	231.0 lb (105.0 kg)	6.0 lb (2.7 kg)	2.7 %
Jul 26, 2007	225.0 lb (102.3 kg)	10.0 lb (4.5 kg)	4.7 %
Feb 5, 2007	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	139.0 lb (63.2 kg)
	Current:	394.0 lb (179.1 kg)	Percent Change:	54.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 10, 2007	394.0 lb (179.1 kg)	67.0 lb (30.5 kg)	20.5 %
Sep 6, 2007	327.0 lb (148.6 kg)	22.0 lb (10.0 kg)	7.2 %
Jul 26, 2007	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
May 9, 2007	300.0 lb (136.4 kg)	15.0 lb (6.8 kg)	5.3 %
Apr 4, 2007	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	161.0 lb (73.2 kg)
	Current:	441.0 lb (200.5 kg)	Percent Change:	57.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 11, 2007	441.0 lb (200.5 kg)	7.0 lb (3.2 kg)	1.6 %
Oct 26, 2007	434.0 lb (197.3 kg)	9.0 lb (4.1 kg)	2.1 %
Sep 14, 2007	425.0 lb (193.2 kg)	58.0 lb (26.4 kg)	15.8 %
Sep 6, 2007	367.0 lb (166.8 kg)	32.0 lb (14.5 kg)	9.6 %
May 9, 2007	335.0 lb (152.3 kg)	30.0 lb (13.6 kg)	9.8 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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