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Smurg
"Bulk to 190 as lean as possible."

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(1 BodySpace Comments)
Page 1 of 11
To:
asimash
From:
Smurg
Visit Smurg's BodySpace
Jul 5, 2007 4:37am
Up the squat. It should be a bit more than you bench press, so don't neglect the legs.
 
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