Member Since: Jan 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 22
Overall: 4,505
Forum Posts: 2037 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 12:55amLast Forum Post : Yesterday, 2:33pmLast Photo Upload : Jan 13, 2009 10:49pmLast Profile Update: Nov 9, 2009 3:26pmLast Blog Post: Never
Smurg
Overall Goal: Bulk to 190 as lean as possible.
Fit Status:
Smurg has not entered a Fit Status.
Ask Smurg for an update.
Real Name:
Sex: Male
Age: 20
Location: Longview, Texas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: I grew up seeing seniors in the weight room and began lifting a little with a friend.
Why I Love It: It feels great to get the pump and seeing improvements in your lifts. Makes me feel warm and fuzzy inside.
How I Stay Motivated: Looking at myself in the mirror. :D
BB Accomplishments:
Forum Signature: I rep back (100+)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk to 190 as lean as possible.
Goal (Long): Bulk to 190 as lean as possible and lean out after to where I feel comfortable. Would like to have a nice solid 6 pack and proceed to bulk back up.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Smurg does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 09, 2007
Reason: Pre-workout Boost.
Started: Nov 09, 2009
Reason:
Started: Nov 09, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Captain N.
Number Of Posts: 2037 View All Posts
Posts Per Day: 1.95
Last Activity: Today, 12:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Pizza
Sugar Cookies
Ice Cream
Workout Music:
LeCrae
Ambassador
Linkin Park
[ Leave Smurg a Comment
Ashley guest May 25, 2009 1:10am
i'm pretty sure you are hot!!!!
w00theyyou [ View Profile ] Jan 14, 2009 1:30pm
Get huge dude!
Ashley guest Nov 22, 2008 12:04am
You're HOT...let's date! :)
dpaul4553 [ View Profile ] Nov 14, 2008 10:31pm
Thanks for stopping by my site, looks like you are making some great progress. Keep up the good work!
studinthemaking [ View Profile ] Aug 6, 2007 12:52pm
huge shoulders!!
DawnMelanie [ View Profile ] Apr 4, 2007 9:49pm
Hey Smurg, good pics of a good physique. Be careful not to BURN yourself out. Rest is as IMPORTANT as exercise. ~Dawn Melanie
andreb [ View Profile ] Mar 3, 2007 8:23am
Very good physique on the way with solid muscle and symmetry throughout. Solid arms/forearms, big chest, back getting thickly muscled and wide. Great job so far and continued success. André
