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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
396
Lbs.
Feb 15, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-27,2010-05-30,2010-07-20,2011-02-15
166,168,173.8,396
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Smudge_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
Smudge_ has not added any program information.
My Supplement Program View My Full Supplement Program
Smudge_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
These forums.
Visitor Comments
turbotoast
It's a long hair German Shepherd. None of his brothers or sisters ever got close to his size. Just got lucky on litter pick. It's actually my GF's dog. He guards her like a father. Took him over a month to completely warm up to me lol.
Dec 16, 2011 10:06am
modernconan
thanks for the comp bro, shoulders come with hard work. you're rocking, just don't go crazy with "I gotta get big-itis".
Apr 27, 2011 6:38am
modernconan
yep, for the most part. I really don't do free weights much and I definately don't do machines. Use the gym for pool, mats pull up bars etc. what does your workout look like?
Apr 27, 2011 6:34am
The_Reaper
Savage delts. If you've shared your routine before, would appreciate linkage.
Mar 17, 2011 12:43pm
helenawf
Great delts and arms!! Would love to see those traps get bigger to match them:)
Feb 25, 2011 7:47am
myboysrock3
total props man. you are looking beast. what are you doing for those guns? seriously...17" is my goal and you have spanked that! damn..
Feb 24, 2011 7:12am
biceplats
Incredible shot of your guns and pecs man...nice vein through the biceps.
Feb 24, 2011 7:03am
Smudge_ is now friends with Brian_Reyes88.