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Progress & Goals
200.1 Lbs.
LEAN BODY MASS
46.9 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
"There are no shortcuts only hard work."
I believe 100% that you get out whatever you put in. This is with family, buisness, and yes your workout. There are no shortcuts, put the time in the gym, cardio, and diet to get the results.
In Arnolds new book "Toltal Recall" he talks about making time to do what you are passionate for. There are 24HR in a day most of us work 8 to 10 hours a day add in 6 to 8 hours of sleep and it leaves you with 6 to 10 hours every day. There is no excuse! The time is there! It's up to you to make the leap. Only hard work stay motivated!My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Smorehead updated his weight from 249 Lbs. to 247 Lbs., a 2 Lb. loss in 20 days.
Apr 16, 2013 | Like
Smorehead created a new BodyBlog entry "2013 Transformation Challenge".
My name is Sam Morehead. When I decided to turn my life around I was 293lb, had horrible heartburn and never had energy. In late December 2012 I made up my mind that I would turn my life around. So I did what anyone would do, I headed to the book store to check out the latest and greatest magazines. While looking through Mens Health I saw the add for the 100K Transformation Challenge. After giving it some thought I told... Go to BodyBlog
Smorehead measured his arms at 16 in., no change in 30 days and measured 8 other body parts.
Mar 21, 2013Smorehead updated his body fat from 23.4% to 19.9%, a loss of 3.5% in 29 days.
Mar 21, 2013 | LikeSmorehead updated his weight from 265 Lbs. to 257 Lbs., a 8 Lb. loss in 19 days.
Mar 21, 2013 | LikeVisitor Comments
Smorehead is now friends with mrmatteldridge.