What type of nutrition plan are you currently following? Give full details.
I take 38g of protein 6 times aday, Starch twice a day. I have Oatmeal w/ a scoop of protein powder, bee pollen, cinnamon, and maybe some berries, for breakfast. 5 hard boiled egg whites 3 hrs later. Chicken breast w/ brown rice and spinach for lunch (three hours later). Protein bar, than like ground turkey tacos, for dinner, 2 scoop protein shake after my work out and 3/4 a cup of cottage chees before bed. I change it up, but, that's pretty normal. I take 38g of protein 6 times aday, Starch twice a day. I have Oatmeal w/ a scoop of protein powder, bee pollen, cinnamon, and maybe some berries, for breakfast. 5 hard boiled egg whites 3 hrs later. ...more
- Updated May 29, 2009 1:16pm
Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated May 29, 2009 12:51pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Teach what I've learned! Gets me excited I have results to share.
- Updated May 29, 2009 12:50pm
All Smoothrob's BodyAnswers By Category
-
Click on any category row to view questions and Smoothrob's answers.
