Last Visit: Nov 6, 2009 8:53am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 6, 2009 8:53am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Focus time.. Lean up and look and feel good!
Fit Status:
I'm eating 6 meals a day, working out 5 times a week and taking Amp 60 Wheyabolic Protien
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Rob Eggers
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Collections Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I was hitting the gym for health and wellness. I started dating and am now in a relationship with a wonderful woman. She competes in figure competions. I've learned alot from her, and just have kinda kept going from there. Learning how to live healthier. We help each other, and try new foods to keep the diet clean, but not boring. Has shed a light on health for me. Now I'm more motivated than ever!!
Why I Love It:
I feel good, I'm looking better, I see results. It motivates me more and more.
How I Stay Motivated:
Keeping my mind thinking about my goals!! "What consumes your thoughts controls your life"
What type of nutrition plan are you currently following? Give full details.
I take 38g of protein 6 times aday, Starch twice a day. I have Oatmeal w/ a scoop of protein powder, bee pollen, cinnamon, and maybe some berries, for breakfast. 5 hard boiled egg whites 3 hrs later. Chicken breast w/ brown rice and spinach for lunch (three hours later). Protein bar, than like ground turkey tacos, for dinner, 2 scoop protein shake after my work out and 3/4 a cup of cottage chees before bed. I change it up, but, that's pretty normal. I take 38g of protein 6 times aday, Starch twice a day. I have Oatmeal w/ a scoop of protein powder, bee pollen, cinnamon, and maybe some berries, for breakfast. 5 hard boiled egg whites 3 hrs later. ...more
- Updated May 29, 2009 1:16pm
Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated May 29, 2009 12:51pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Teach what I've learned! Gets me excited I have results to share.
