Bodybuilding.com Information Motivation Supplementation
in:
Smoothmeduso
26%
bf
373 Lbs.
wt
6'4"
ht
BodySpace Member
Smoothmeduso
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Reputation:

Member Since: Feb 6, 2013

Last Visit: Apr 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Marquis Harris
age
25
gender
Male
location
El Jobean, FL, US
gym
Cross Roads Fitness
occupation
Ebay salesman
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
Sep 14, 2011
CURRENT
Dec 13, 2012
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276 Lbs.

LEAN BODY MASS

97 Lbs.

BODY FAT

CURRENT WEIGHT
373
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-14,2012-12-13,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-03-04,2013-04-30
521,366,353,347,347,341,338.2,339,338.8,352,362,373
%
2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-03-04
35,30,30,29.9,26
Apr 01, 2013
18 %
Lbs.
2011-09-14,2012-12-13,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-03-04,2013-04-30
338.6,237.9,229.5,225.5,225.5,238.7,236.7,237.5,237.4,246.6,267.9,276
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LATEST MEASUREMENTS

  • Waist
    54" a loss of 1" in 2 days
    Feb 12, 2013
  • Thighs
    30.5" a gain of 5.5" in 2 days
    Feb 12, 2013
  • Hips
    50.5" a loss of 3" in 2 days
    Feb 12, 2013
  • Arms
    18.5"
    Feb 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Smoothmeduso has not added any program information.

My Nutrition Program View My Full Nutrition Program

I am currently on the MFT28 diet plan but with less. Protein shake for breakfast and lunch. Dinner all the meat and vegs i want. 16lbs 3days

This is considered a fat blasting diet. To lose weight fast. This is not to be used for a long term goal this is only to speed up weight loss for 1 month in which you will switch to a longterm more permanent diet. 

 

I am currently putting Whey protein,creatine,peanutbutter, and banana in my shakes. I take the shake before i work out and after I workout. I remove the banana for the post workout.

My Supplement Program View My Full Supplement Program

Smoothmeduso has not added any program information.

My Motivation Program View My Full Motivation Program

Smoothmeduso has not added any program information.

What Smoothmeduso Is Up To

Smoothmeduso updated his weight from 362 Lbs. to 373 Lbs., a 11 Lb. gain in 57 days.

373 Lbs.
Apr 30, 2013 |
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Smoothmeduso I have been out for a while but now i am back and ready to do this

Apr 30, 2013 |
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Smoothmeduso Took a break from working out went to the combine and I think I did well. Now it is time to drop these pounds.

Apr 1, 2013 |
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Smoothmeduso is now friends with sheepishwolf.

Mar 4, 2013

Smoothmeduso updated his motivation level from 10/10 to 10/10.

Mar 4, 2013 |
ShaniceAlena likes this.
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Smoothmeduso Sorry i have been gone for a while but i just gained 20 pounds so i can get past my plateau with a faster metabolism

Mar 4, 2013 |
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Smoothmeduso updated his weight from 352 Lbs. to 362 Lbs., a 10 Lb. gain in 16 days.

362 Lbs.
Mar 4, 2013 |
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Smoothmeduso is now friends with ShaniceAlena.

Feb 18, 2013

Smoothmeduso I ate some chicken on the stick along with good breakfast and weight sky rocketed from those meals minor setback

Feb 16, 2013 |
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Smoothmeduso updated his weight from 338.8 Lbs. to 352 Lbs., a 13.2 Lb. gain in 3 days.

352 Lbs.
Feb 16, 2013 |
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Smoothmeduso No workout today had a run in with the cops temper got the better of me did something stupid

Feb 14, 2013 |
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Smoothmeduso updated his weight from 339 Lbs. to 338.8 Lbs., a 0.2 Lb. loss in 1 day.

338.8 Lbs.
Feb 13, 2013 |
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Smoothmeduso updated his weight from 338.2 Lbs. to 339 Lbs., a 0.8 Lb. gain in 1 day.

339 Lbs.
Feb 12, 2013 |
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Smoothmeduso measured his waist at 54 in., a loss of 1 in. in 2 days and measured 2 other body parts.

54 in.
Feb 12, 2013

Smoothmeduso updated his body fat from 30% to 29.9%, a loss of 0.1% in 1 day.

29.9%
Feb 12, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ShaniceAlena
ShaniceAlena Thanks for the request. Good luck with your challenge! Feb 18, 2013 4:42pm
soulfulsounds
soulfulsounds Hey bruh, just checkin' in on you....hit me back with some updates....pEACE! Feb 18, 2013 8:31am
lalaland79
lalaland79 thanks :-) its just a little bit deflating when your trainer only uses the scales as a weekly success tracker... I'm over it now, its all part of the process. I have been training pretty hard and lifting heavy 3 days a week, so I've definately built a little muscle. I do have to take measurements and progress shots again to really see the differences Feb 11, 2013 11:30pm

Information. Motivation. Supplementation.

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