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Overall Goal
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Gain Muscle
Foremost to help others, to INSPIRE! To brush stroke the most well-rounded aesthetic & shredded canvas my body can create. Become part of the BodySpace Team Family, attain a fitness model type body, & grow legs!
Progress & Goals
BEFORE
May 6, 2011
CURRENT
Sep 14, 2012
164.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Sep 15, 2012
CURRENT BODY FAT
7.5
%
Sep 15, 2012
PROGRESS HISTORY
Lbs.
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-04-28,2011-05-06,2011-05-14,2011-06-19,2011-07-03,2011-07-17,2011-07-31,2011-08-15,2011-08-22,2011-09-12,2011-10-10,2011-10-24,2011-11-22,2011-12-24,2012-01-02,2012-01-09,2012-01-23,2012-02-11,2012-03-31,2012-09-11,2012-09-15
135,145,168,194,170,157,163,157,166,169,172,174,176,177,179,178,179,180.6,182,185,185,182,183,184,187,181,178
May 18, 2013
187 Lbs.
%
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-07-17,2011-07-31,2011-08-15,2012-01-02,2012-09-11,2012-09-15
13,12,12,14,8.2,11,9.7,10.5,10,10,8,7.5
May 18, 2013
6 %
Lbs.
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-04-28,2011-05-06,2011-05-14,2011-06-19,2011-07-03,2011-07-17,2011-07-31,2011-08-15,2011-08-22,2011-09-12,2011-10-10,2011-10-24,2011-11-22,2011-12-24,2012-01-02,2012-01-09,2012-01-23,2012-02-11,2012-03-31,2012-09-11,2012-09-15
117.4,127.6,147.8,166.8,156.1,139.7,145.1,139.7,147.7,150.4,153.1,157.1,157.5,159.3,161.1,160.2,161.1,162.5,163.8,166.5,166.5,163.8,164.7,165.6,168.3,166.5,164.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
Smoothcut has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Smoothcut has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Smoothcut has not added any philosophy information.
Visitor Comments
fenceguy
What's going on these days bro! You are looking awesome as ever............
Jan 17, 2013 1:41pm
Run88
Hey man, training is going well. I'm started doing crossfit to really change things up and I love it. Your pics are looking good!
Dec 4, 2012 10:51am
Smoothcut
VOTE for me Spokesmodel Contest http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html?page=2&welcome=true
Nov 28, 2012 8:38pm
jjeepboy
sup bro, I been too busy with school n work ... but I still working out to one day be like you ;)
Sep 30, 2012 10:56am
Arnnold
Hey how've you been? thanks for asking. I'm still fighting with my hand lovers, belly and weight still in 197 lbs today I looked at your Instagram and asked you if you had YouTube channel you're a really good inspiration dude..
Sep 23, 2012 4:23pm
jespinosa2
ripped bro. pecs and core are looking sick. great progress and keep at it man
Sep 16, 2012 7:25pm
adammn
thank you DAN , you are very kind brother.
trying to improve my workout and diet :)
Sep 16, 2012 2:13pm
Polkmama
Dude, you are looking stupid!!!
That's a huge compliment lol
Really good progress!
Sep 14, 2012 10:01pm
prestonnoble
ATTA BOYEEE! im always happy to here people have joined the Calf CLAN!!! post up some before and after pics on my wall. motivate some other peeps to hop on board and KILL THEIR CALVES!
Aug 17, 2012 5:32am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:19am
Arnnold
Well so now you hard it deom me =) Goal Tracking
You really inspire me when I was in HS I was also skinny just like you were but after u got married I gained weight, since then is been hard to lose my belly and those stupid hand lovers :-| but I'm traying so hard to look like you.
Jul 23, 2012 11:55am
Arnnold
KooI! I can't believe Dan Bright accepted my request! Thanks for accepting it, you're my inspiration #1.
Jul 20, 2012 9:50pm
Smoothcut is now friends with KnowlesKnows.