Bodybuilding.com Information Motivation Supplementation
in:
Smoothcut
7.5%
bf
178 Lbs.
wt
5'11"
ht
BodySpace Member
Smoothcut
You are viewing your public profile.

Reputation:

Member Since: Jul 17, 2009

Last Visit: Yesterday, 10:14pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Dan Bright
age
gender
Male
location
Chicago, IL, US
gym
Quads Gym
occupation
Overall Goal
///
Gain Muscle
Foremost to help others, to INSPIRE! To brush stroke the most well-rounded aesthetic & shredded canvas my body can create. Become part of the BodySpace Team Family, attain a fitness model type body, & grow legs!

Progress & Goals

BEFORE
May 6, 2011
CURRENT
Sep 14, 2012

164.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Sep 15, 2012
Lbs.
Save
CURRENT BODY FAT
7.5
%
Sep 15, 2012
%
Save

PROGRESS HISTORY

Lbs.
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-04-28,2011-05-06,2011-05-14,2011-06-19,2011-07-03,2011-07-17,2011-07-31,2011-08-15,2011-08-22,2011-09-12,2011-10-10,2011-10-24,2011-11-22,2011-12-24,2012-01-02,2012-01-09,2012-01-23,2012-02-11,2012-03-31,2012-09-11,2012-09-15
135,145,168,194,170,157,163,157,166,169,172,174,176,177,179,178,179,180.6,182,185,185,182,183,184,187,181,178
May 18, 2013
187 Lbs.
%
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-07-17,2011-07-31,2011-08-15,2012-01-02,2012-09-11,2012-09-15
13,12,12,14,8.2,11,9.7,10.5,10,10,8,7.5
May 18, 2013
6 %
Lbs.
2003-09-14,2004-09-30,2005-03-06,2006-07-16,2009-10-17,2011-03-13,2011-04-28,2011-05-06,2011-05-14,2011-06-19,2011-07-03,2011-07-17,2011-07-31,2011-08-15,2011-08-22,2011-09-12,2011-10-10,2011-10-24,2011-11-22,2011-12-24,2012-01-02,2012-01-09,2012-01-23,2012-02-11,2012-03-31,2012-09-11,2012-09-15
117.4,127.6,147.8,166.8,156.1,139.7,145.1,139.7,147.7,150.4,153.1,157.1,157.5,159.3,161.1,160.2,161.1,162.5,163.8,166.5,166.5,163.8,164.7,165.6,168.3,166.5,164.6

LATEST MEASUREMENTS

  • Waist
    1" a loss of 30.5" in 599 days
    Nov 2, 2012
  • Arms
    1" a loss of 10.6" in 599 days
    Nov 2, 2012
  • Chest
    1" a loss of 38.2" in 599 days
    Nov 2, 2012
  • Thighs
    1" a loss of 18.5" in 599 days
    Nov 2, 2012
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

Smoothcut has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Smoothcut has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Smoothcut has not added any philosophy information.

What Smoothcut Is Up To

Smoothcut is now friends with KnowlesKnows.

5 hours ago

Smoothcut is now friends with ChadCrouse.

Jun 12, 2013

Smoothcut is now friends with lindsah.

Jun 6, 2013

Smoothcut is now friends with Beatriz.

Jun 3, 2013

Smoothcut is now friends with XNick EdgeX.

May 29, 2013

Smoothcut is now friends with rezzie and jhbfit.

Apr 30, 2013

Smoothcut is now friends with NurseLissa and MV91.

Apr 22, 2013

Smoothcut is now friends with kasey151, derekmolina52 and 5 others.

Apr 4, 2013

Smoothcut is now friends with mianumair755.

Mar 18, 2013

Smoothcut is now friends with anday.

Mar 13, 2013

Smoothcut joined Quads Gym (Chicago, Illinois).

Date Joined: February 2013
Location: Chicago, Illinois (United States)

Mar 9, 2013

Smoothcut is now friends with JoshBme, super_dork and 1 other.

Mar 2, 2013

Smoothcut is now friends with karanbody95.

Feb 21, 2013

Smoothcut is now friends with BIG KONCRETE, Milhouse92 and 2 others.

Feb 17, 2013

Smoothcut is now friends with missmelanie.

Feb 8, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

cdmagee
cdmagee Thanks for the add ! Great Job...continued success in 2013 !! Jan 27, 2013 8:14am
fenceguy
fenceguy What's going on these days bro! You are looking awesome as ever............ Jan 17, 2013 1:41pm
adammn
adammn hi, how are you Dan , how is your training? Dec 8, 2012 12:32am
Run88
Run88 Hey man, training is going well. I'm started doing crossfit to really change things up and I love it. Your pics are looking good! Dec 4, 2012 10:51am
Smoothcut
Smoothcut VOTE for me Spokesmodel Contest http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html?page=2&welcome=true Nov 28, 2012 8:38pm
brumbychaser
brumbychaser Voted, my friend! Nov 3, 2012 6:10pm
Vale3rd
Vale3rd Thanks for the add, Dan, looking shreeded. Oct 29, 2012 1:13pm
amaral5
amaral5 Hey Dan, how's training going? Oct 27, 2012 6:30am
jjeepboy
jjeepboy sup bro, I been too busy with school n work ... but I still working out to one day be like you ;) Sep 30, 2012 10:56am
Arnnold
Arnnold Hey how've you been? thanks for asking. I'm still fighting with my hand lovers, belly and weight still in 197 lbs today I looked at your Instagram and asked you if you had YouTube channel you're a really good inspiration dude.. Sep 23, 2012 4:23pm
jespinosa2
jespinosa2 ripped bro. pecs and core are looking sick. great progress and keep at it man Sep 16, 2012 7:25pm
adammn
adammn thank you DAN , you are very kind brother. trying to improve my workout and diet :) Sep 16, 2012 2:13pm
Polkmama
Polkmama Dude, you are looking stupid!!! That's a huge compliment lol Really good progress! Sep 14, 2012 10:01pm
wazzu
wazzu solid progress. great aesthetics. what was your cut diet like? thanks Sep 7, 2012 4:28pm
prestonnoble
prestonnoble ATTA BOYEEE! im always happy to here people have joined the Calf CLAN!!! post up some before and after pics on my wall. motivate some other peeps to hop on board and KILL THEIR CALVES! Aug 17, 2012 5:32am
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 4:19am
adammn
adammn thank you DAN. Jul 24, 2012 3:40pm
Arnnold
Arnnold Well so now you hard it deom me =) Goal Tracking You really inspire me when I was in HS I was also skinny just like you were but after u got married I gained weight, since then is been hard to lose my belly and those stupid hand lovers :-| but I'm traying so hard to look like you. Jul 23, 2012 11:55am
Arnnold
Arnnold KooI! I can't believe Dan Bright accepted my request! Thanks for accepting it, you're my inspiration #1. Jul 20, 2012 9:50pm
Fsubuckeye
Fsubuckeye Haha, thanks man! I'm trying to catch up with you! Jul 12, 2012 7:59am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com