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Smoot20
"To put on about 20 more pounds"

View Smoot20's:
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BodyBlog
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Progress & Goals
Workout Tracker (3)
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Progress Pictures


Oldest Newest
Apr 10, 2009 Apr 10, 2009
Being patient Showing Off

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Nov 28, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 177.0 lb (80.5 kg) 187.0 lb (85.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Nov 22, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 8, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Nov 29, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 305.0 lb (138.6 kg) 315.0 lb (143.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 305.0 lb (138.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Nov 29, 2009 Goal Has Expired  
  429.0 lb (195.0 kg) 429.0 lb (195.0 kg) 471.0 lb (214.1 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Nov 29, 2009 Goal Has Expired  
  254.0 lb (115.5 kg) 254.0 lb (115.5 kg) 301.0 lb (136.8 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2009 254.0 lb (115.5 kg)


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