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Overall Goal
///
Compete
Progress & Goals
BEFORE
Dec 18, 2008
CURRENT
Feb 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Aug 5, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-23,2009-01-29,2009-03-05,2009-05-24,2009-06-03,2009-09-14,2009-12-07,2010-03-04,2010-04-05,2010-07-27,2012-04-01,2012-08-05
162,166,170,158,165,170,172,179,182,185,191,196
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Smokin_Acez has not added any program information.
My Nutrition Program View My Full Nutrition Program
Smokin_Acez has not added any program information.
My Supplement Program View My Full Supplement Program
Smokin_Acez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by my twin bro [Mr.Mav]!!.. I also stay motivated by all the people that have put in the work and made it to where i wanna be. Thanks y'all!!
Smokin_Acez updated his weight from 191 Lbs. to 196 Lbs., a 5 Lb. gain in 126 days.
Aug 5, 2012 | Like
Visitor Comments
One_Phly_Ace
Hey how's it going bro? Happy New Year! Hope everything is going well up that way. Just checking up with u to see how training is going. Competing this year? Me, just trying to still get my weight up b4 I do so. Slowly but surely making progress.
Jan 7, 2013 6:19am
One_Phly_Ace
Hey what's good bro? Been a minute. How's training going in the offseason (assuming that it is the offseason for you)? lol Believe me, I lead a boring life too. My only real adventures is when I get a chance to save up travel to other cities on some weekends during the year (i.e. New York). You working on anything in particular for the remainder of the year?
Sep 19, 2012 9:39pm
WBNATL
Big dawg, things are going well. Mostly work and gym and nothing else. Working on the physique for next year...definitely need and want an overall. I'm sure you're going to be killing it as well.
Sep 17, 2012 9:27pm
WBNATL
My brother...thanks man. How have you been. Competed, won and just left his fans on body space. Lol. Seriously, hope all is well. Always good hearing from you champ.
Sep 14, 2012 1:47pm
One_Phly_Ace
Yo, me too! Nobody told me after college you have to PAY to have fun. lol So yeah, I'm just working and hitting the gym too. Good stuff tho. Definitely looks like it's paid off for u. Thinking of doing it again next year?
Jul 22, 2012 9:09pm
One_Phly_Ace
Anytime man. Things are going well. Just busy. Working jobS and paying bills. So much fun being a college grad. -__- lol Trying to get workouts in when I can. At least it's summer & I can get out some. What all have you been up to since your big win?
Jul 19, 2012 12:31pm
One_Phly_Ace
Hey what's good man? Long time no see. Congrats on placing in the competition! Keep doing big things bruh!
Jul 18, 2012 11:02am
WBNATL
Thanks for the birthday shout out...:-)
Hope you have a great weekend bro...well deserved.
May 25, 2012 10:06am
WBNATL
Wow! Bro you looked awesome for that contest. You an your brother are truly amazing. That's how you're supposed to look for a contest....1st and 2nd going to you and your bro...that's phenomenal.
May 22, 2012 1:51pm
WBNATL
Congrats my man. I knew you would do get first. Awesome feeling wasn't it? Looking forward to seeing the pics when you post them
May 20, 2012 8:28pm
Shadrac
This is where dedication and love of the sport pay off...WTG!!! Man that is awesome news and could not be deserved more bro you look absolutely fantastic...glad I wasn't the competition!!!
May 20, 2012 8:20pm
cphunter70
Good job man on doing a show. You should come by the new chat and share. Get some actual fitness talk going. When is the next one?
Apr 26, 2012 11:55am
Smokin_Acez is now friends with HOUSE357.