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1218082018-01 Work in Progress :)
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Membership Info
Member Since: Dec 23, 2008
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 42
  • Overall: 2,634
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 2:17am
Last Forum Post: Never
Last Photo Upload: Mar 30, 2009 11:06pm
Last Profile Update: Dec 24, 2009 2:15am
Last Blog Post: Jun 14, 2009 12:38am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 66
Stalking (?) : 2
Inspiring (?) : 0

Smokin_Acez

Overall Goal:  My short term goal is to get to 180 .. gotta start somewhere right ? ... can't be mad at that

Fit Status:  No gym for the winter break :( ... P-P-P-PUSH UPS and situps :D

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Alvin
Sex:
Male
Age:
20
Location:
Ontario, Canada
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I've always been fit growing up. In grade 9, i started using the high school gym. During the track team, i trained for power and speed. When i joined the rugby team, i decided to start trying to gain weight with the help of my phys Ed. teacher. Now i do it for the love of it.
Why I Love It:
I like looking and feeling good.
How I Stay Motivated:
I stay motivated by my twin bro [Mr.Mav]!!.. I also stay motivated by all the people that have put in the work and made it to where i wanna be. Thanks y'all!!
BB Accomplishments:
Forum Signature:

What Smokin_Acez Is Up To:
Dec 22, 2009
Dec 16, 2009
Smokin_Acez updated Motivation Level from 10/10 to 7/10
Smokin_Acez updated Fit Status "No gym for the winter break :( ... P-P-P-PUSH UPS and situps :D"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2008 Jun 10, 2009
Me at 165
Thinking some size would be good!
Lost some weight .. but it's all good baaaaabbbbbbbyyyyy lol
Last Updated: Jun 19, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 3:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2009 3:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My short term goal is to get to 180 .. gotta start somewhere right ? ... can't be mad at that
Goal (Long):
My longterm goal is to reach 200 lbs.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2009 7:18pm

Members That Inspire Smokin_Acez:
giftedwonder [ BodySpace ]
Wonder has the figure that i am aiming for and helps me when i need it ... thanks homie
ficklinb [ BodySpace ]
He inspires me to hit the gym harder and helps me with questions .. homie's the truth .. good lookin out B
View all 3 members who inspire Smokin_Acez »

BodyAnswers
Smokin_Acez has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2009 7:18pm

Videos of Smokin_Acez
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 7:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 7:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Jun 14, 2009 12:38am

So i was thinking about training to compete as a male fitness model .. but i also want to get some tattoos .... now what i need to know is ... can male fitness models have tattoos?


Current Supplements:
Ultimate Nutrition Protein Sensation 81, 2 Lbs. - Clearance 22% OFF!, Iced Vanilla
Started: Jun 01, 2009
Reason: 
PVL Mutant Mass, 15 Lbs., Triple Chocolate
Started: Oct 01, 2009
Reason: 
Last Updated: Dec 22, 2009 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 22, 2009 6:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Sports
  • Video Games
Healthy Foods:
  • Raisins and Almonds
  • Tuna
  • Apples
Cheat Foods:
  • Pizza
  • Wings
Workout Music:
  • DMX
  • Tech N9ne
Last Updated: Dec 13, 2009 3:01pm

Friends (68)









Last Updated: Dec 24, 2009 2:15am

Visitor Comments (95)
[ Leave Smokin_Acez a Comment ]
Most Muscular 173 Claypool08 [ View Profile ]
Dec 21, 2009 7:36am
Hey man, how's it going? How's bulking to 180 going for you? Still rockin the Super Pump 250?
rzaslim [ View Profile ]
Dec 17, 2009 12:43am
whats up man!? its goin good man, i been bulkin 4 the past month, hows ur training goin dude!? how u doin with hittin that goal man?
Alphas ALWAYS Dress to Impress! SadisticAce06 [ View Profile ]
Dec 14, 2009 2:17am
Hey man, it's goin good. Just tryin to cram in some gym time b4 finals. Making some pretty good gains, slowly but surely. Quick question: what exercises do u usually do for chest? I'm trying to get some size and definition.
TrailrParkTrash [ View Profile ]
Dec 11, 2009 9:06am
thanks for the ongoing motivation! I'm starting to pick up the pace now after slacking for a bit..lol
cawiau [ View Profile ]
Dec 9, 2009 11:07pm
Thanks bro... but you are my motivation! Keep me posted :D
cawiau [ View Profile ]
Dec 8, 2009 10:35am
Hey bro, thanks for checking up on me! You are looking great, amazing built! That is what I am going for... thank you! Great motivation!
TrailrParkTrash [ View Profile ]
Dec 8, 2009 7:15am
good work on the quality mass gains, keep it up!
Kizzle-Lean [ View Profile ]
Nov 30, 2009 4:23pm
thanks for the add man! you look pretty ripped bro! Should be hard putting on mass for you at all. Every new pound has gotta be muscle. Your abs look great man.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 28, 2009 5:55am
Alvin, how are things with training and your meals?
rzaslim [ View Profile ]
Oct 21, 2009 12:30am
good to hear man! its goin good dude, still cuttin im tryin 4 6&bf so we'll c what happens lol
rzaslim [ View Profile ]
Oct 21, 2009 12:13am
thanx a lot bro! dude ur lookin jacked! hows the training comin along?
Things always look better in a mirror. TylerDirt7 [ View Profile ]
Oct 19, 2009 2:42pm
Thanxs man! Crazy Build! I hope to look like you one day!!! =D
DarkMuscle [ View Profile ]
Sep 30, 2009 6:43pm
yoou'll get it bro...just stay motivated and no more long breaks...
DarkMuscle [ View Profile ]
Sep 30, 2009 6:26pm
Things are good bruh...trying to put on more mass for next year's contests. It's on...been lefting mad heavy and staying focused. I'm def. seeing some improvements in the weak areas. The only thing....I'll end up losing most of the cuts until I start the contest prep again...that's kind of depressing.
DarkMuscle [ View Profile ]
Sep 30, 2009 6:09pm
Are you still hitting it hard bruh? Putting on some size?
BrentJ [ View Profile ]
Sep 30, 2009 2:52pm
ey what's up man. I aint talk to you in a minutue. How are the lifts comin along?
TrailrParkTrash [ View Profile ]
Sep 30, 2009 11:01am
hehehe..no problem.. I think you can afford to take a bit of time off ;) I'm just fighting a cold now so I'm on the sidelines.
TrailrParkTrash [ View Profile ]
Sep 30, 2009 9:59am
hope you had a good summer bro! all set for bulking? ;)
Most Muscular 173 Claypool08 [ View Profile ]
Sep 20, 2009 3:48pm
Yeah buddy will do.
Most Muscular 173 Claypool08 [ View Profile ]
Sep 20, 2009 1:23am
Okay well thanks, next time I buy a pre-workout I may have to check it out. And yeah, taste isn't really what matters when it comes to stuff like that haha.
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