Bodybuilding.com Information Motivation Supplementation
in:
Smokin_Acez
--%
bf
196 Lbs.
wt
6'0"
ht
BodySpace Member
Smokin_Acez
You are viewing your public profile.

Reputation:

Member Since: Dec 23, 2008

Last Visit: Apr 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
Overall Goal
///
Compete

Progress & Goals

BEFORE
Dec 18, 2008
CURRENT
Feb 14, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Aug 5, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2008-12-23,2009-01-29,2009-03-05,2009-05-24,2009-06-03,2009-09-14,2009-12-07,2010-03-04,2010-04-05,2010-07-27,2012-04-01,2012-08-05
162,166,170,158,165,170,172,179,182,185,191,196
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Smokin_Acez has not added any program information.

My Nutrition Program View My Full Nutrition Program

Smokin_Acez has not added any program information.

My Supplement Program View My Full Supplement Program

Smokin_Acez has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by my twin bro [Mr.Mav]!!.. I also stay motivated by all the people that have put in the work and made it to where i wanna be. Thanks y'all!!

What Smokin_Acez Is Up To

Smokin_Acez is now friends with HOUSE357.

Jan 13, 2013

Smokin_Acez is now friends with breesea.

Nov 8, 2012

Smokin_Acez is now friends with dathinbluline.

Sep 29, 2012

Smokin_Acez is now friends with RyanThames.

Sep 16, 2012

Smokin_Acez is now friends with bman88.

Sep 9, 2012

Smokin_Acez updated his weight from 191 Lbs. to 196 Lbs., a 5 Lb. gain in 126 days.

Aug 5, 2012 |
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Smokin_Acez is now friends with asimms3618.

Jul 22, 2012

Smokin_Acez Grow Time!

Jul 17, 2012 |
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Smokin_Acez is now friends with EvelynMihaly.

Jul 16, 2012

Smokin_Acez is now friends with wadakamo and rigodragon.

Jun 20, 2012

Smokin_Acez is now friends with rapxiii and Milone79.

Jun 13, 2012

Smokin_Acez is now friends with BTown249.

May 21, 2012

Smokin_Acez added the video Alvin Bayley - May 19, 2012 Routine.

May 21, 2012

Smokin_Acez added a new profile photo.

May 21, 2012
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About Me

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Visitor Comments

One_Phly_Ace
One_Phly_Ace Hey how's it going bro? Happy New Year! Hope everything is going well up that way. Just checking up with u to see how training is going. Competing this year? Me, just trying to still get my weight up b4 I do so. Slowly but surely making progress. Jan 7, 2013 6:19am
Shadrac
Shadrac Thank you, when did you compete last? Oct 3, 2012 9:37pm
One_Phly_Ace
One_Phly_Ace Hey what's good bro? Been a minute. How's training going in the offseason (assuming that it is the offseason for you)? lol Believe me, I lead a boring life too. My only real adventures is when I get a chance to save up travel to other cities on some weekends during the year (i.e. New York). You working on anything in particular for the remainder of the year? Sep 19, 2012 9:39pm
WBNATL
WBNATL Big dawg, things are going well. Mostly work and gym and nothing else. Working on the physique for next year...definitely need and want an overall. I'm sure you're going to be killing it as well. Sep 17, 2012 9:27pm
RyanThames
RyanThames Thanks bro you to! Sep 17, 2012 10:07am
WBNATL
WBNATL My brother...thanks man. How have you been. Competed, won and just left his fans on body space. Lol. Seriously, hope all is well. Always good hearing from you champ. Sep 14, 2012 1:47pm
One_Phly_Ace
One_Phly_Ace Yo, me too! Nobody told me after college you have to PAY to have fun. lol So yeah, I'm just working and hitting the gym too. Good stuff tho. Definitely looks like it's paid off for u. Thinking of doing it again next year? Jul 22, 2012 9:09pm
One_Phly_Ace
One_Phly_Ace Anytime man. Things are going well. Just busy. Working jobS and paying bills. So much fun being a college grad. -__- lol Trying to get workouts in when I can. At least it's summer & I can get out some. What all have you been up to since your big win? Jul 19, 2012 12:31pm
One_Phly_Ace
One_Phly_Ace Hey what's good man? Long time no see. Congrats on placing in the competition! Keep doing big things bruh! Jul 18, 2012 11:02am
rapxiii
rapxiii acez brah! congrats to u and mavs! def. mirin! Jun 15, 2012 4:51am
helenawf
helenawf You are welcome! Thank you! Have a wonderful day! Hugs, Wendy May 30, 2012 1:11pm
helenawf
helenawf Wow! Your hard work is definitely paying off! Hugs,Wendy May 25, 2012 11:30pm
WBNATL
WBNATL Thanks for the birthday shout out...:-) Hope you have a great weekend bro...well deserved. May 25, 2012 10:06am
WBNATL
WBNATL Wow! Bro you looked awesome for that contest. You an your brother are truly amazing. That's how you're supposed to look for a contest....1st and 2nd going to you and your bro...that's phenomenal. May 22, 2012 1:51pm
WBNATL
WBNATL Congrats my man. I knew you would do get first. Awesome feeling wasn't it? Looking forward to seeing the pics when you post them May 20, 2012 8:28pm
Shadrac
Shadrac This is where dedication and love of the sport pay off...WTG!!! Man that is awesome news and could not be deserved more bro you look absolutely fantastic...glad I wasn't the competition!!! May 20, 2012 8:20pm
t.rodriguez84
t.rodriguez84 puttin in work. keep goin dude dont stop May 15, 2012 9:36am
WBNATL
WBNATL Give this guy his trophy already! Outstanding profile pic bro. May 3, 2012 1:59pm
Brodiept
Brodiept your back is looking awesome mate! May 2, 2012 2:31am
cphunter70
cphunter70 Good job man on doing a show. You should come by the new chat and share. Get some actual fitness talk going. When is the next one? Apr 26, 2012 11:55am
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