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1218082018-01 Work in Progress :)
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Membership Info
Member Since: Dec 23, 2008
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 26
  • Overall: 2,337
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Today, 4:31pm
Last Forum Post: Never
Last Photo Upload: Mar 30, 2009 11:06pm
Last Profile Update: Oct 24, 2009 2:24am
Last Blog Post: Jun 14, 2009 12:38am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 60
Stalking (?) : 1
Inspiring (?) : 0

Smokin_Acez

Overall Goal:  My short term goal is to get to 180 .. gotta start somewhere right ? ... can't be mad at that

Fit Status:  ..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alvin
Sex:
Male
Age:
20
Location:
Ontario, Canada
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I've always been fit growing up. In grade 9, i started using the high school gym. During the track team, i trained for power and speed. When i joined the rugby team, i decided to start trying to gain weight with the help of my phys Ed. teacher. Now i do it for the love of it.
Why I Love It:
I like looking and feeling good.
How I Stay Motivated:
I stay motivated by my twin bro [Mr.Mav]!!.. I also stay motivated by all the people that have put in the work and made it to where i wanna be. Thanks y'all!!
BB Accomplishments:
Forum Signature:

What Smokin_Acez Is Up To:
Sep 14, 2009
Smokin_Acez changed Weight from 165 lbs. to 170 lbs., a 5 lb. gain in 103 days
Sep 9, 2009
Smokin_Acez changed Overall Goal: "My short term goal is to get to 180 .. gotta start somewhere right ? ... can't be mad at that."
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2008 Jun 10, 2009
Me at 165
Thinking some size would be good!
Lost some weight .. but it's all good baaaaabbbbbbbyyyyy lol
Last Updated: Jun 19, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 7:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 7:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My short term goal is to get to 180 .. gotta start somewhere right ? ... can't be mad at that
Goal (Long):
My longterm goal is to reach 200 lbs.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2009 7:18pm

Members That Inspire Smokin_Acez:
giftedwonder [ BodySpace ]
Wonder has the figure that i am aiming for and helps me when i need it ... thanks homie
Mr.Mav [ BodySpace ]
Mav is my bro and my workout buddy when we are home ... n plus competition is the best inspiration :D
View all 3 members who inspire Smokin_Acez »

BodyAnswers
Smokin_Acez has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2009 7:18pm

Videos of Smokin_Acez
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 7:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 7:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Jun 14, 2009 12:38am

So i was thinking about training to compete as a male fitness model .. but i also want to get some tattoos .... now what i need to know is ... can male fitness models have tattoos?


Current Supplements:
Ultimate Nutrition Protein Sensation 81, 2 Lbs., Iced Vanilla
Started: Jun 01, 2009
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Sep 08, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Sep 08, 2009
Reason: 
Last Updated: Sep 9, 2009 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 4:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Sports
  • Video Games
Healthy Foods:
  • Raisins and Almonds
  • Tuna
  • Apples
Cheat Foods:
  • Pizza
  • Wings
Workout Music:
  • DMX
  • Lil Jon

Friends (61)









Last Updated: Oct 24, 2009 2:24am

Visitor Comments (86)
[ Leave Smokin_Acez a Comment ]
rzaslim [ View Profile ]
Oct 21, 2009 12:30am
good to hear man! its goin good dude, still cuttin im tryin 4 6&bf so we'll c what happens lol
rzaslim [ View Profile ]
Oct 21, 2009 12:13am
thanx a lot bro! dude ur lookin jacked! hows the training comin along?
Things always look better in a mirror. TylerDirt7 [ View Profile ]
Oct 19, 2009 2:42pm
Thanxs man! Crazy Build! I hope to look like you one day!!! =D
DarkMuscle [ View Profile ]
Sep 30, 2009 6:43pm
yoou'll get it bro...just stay motivated and no more long breaks...
DarkMuscle [ View Profile ]
Sep 30, 2009 6:26pm
Things are good bruh...trying to put on more mass for next year's contests. It's on...been lefting mad heavy and staying focused. I'm def. seeing some improvements in the weak areas. The only thing....I'll end up losing most of the cuts until I start the contest prep again...that's kind of depressing.
DarkMuscle [ View Profile ]
Sep 30, 2009 6:09pm
Are you still hitting it hard bruh? Putting on some size?
BrentJ [ View Profile ]
Sep 30, 2009 2:52pm
ey what's up man. I aint talk to you in a minutue. How are the lifts comin along?
TrailrParkTrash [ View Profile ]
Sep 30, 2009 11:01am
hehehe..no problem.. I think you can afford to take a bit of time off ;) I'm just fighting a cold now so I'm on the sidelines.
TrailrParkTrash [ View Profile ]
Sep 30, 2009 9:59am
hope you had a good summer bro! all set for bulking? ;)
Most Muscular 173 Claypool08 [ View Profile ]
Sep 20, 2009 3:48pm
Yeah buddy will do.
Most Muscular 173 Claypool08 [ View Profile ]
Sep 20, 2009 1:23am
Okay well thanks, next time I buy a pre-workout I may have to check it out. And yeah, taste isn't really what matters when it comes to stuff like that haha.
Most Muscular 173 Claypool08 [ View Profile ]
Sep 19, 2009 6:34pm
Hey man, I saw you're using SuperPump 250, do you like it? I've thought about it but have never given it a try.
right bi tank latvia1230 [ View Profile ]
Sep 7, 2009 1:53pm
awesome shoulder shape! and great abs!
ficklinb [ View Profile ]
Aug 18, 2009 4:40am
i feel it man well u gotta do what u gotta do but i see u so know it want b hard 2 get it bakk and good lookin bout my should folks
ficklinb [ View Profile ]
Aug 17, 2009 5:02pm
i feel ya man y did u take a break and my trainin ok im komin bakk slowly from a shoulder injury so i have been doin kardio and abs but next month the weights gone hate me lol
ficklinb [ View Profile ]
Aug 17, 2009 3:28am
thats gravy brah how is the mass komin
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jul 8, 2009 7:44am
I feel you on that. Mines well enjoy it while you can. When do you go back to school?
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jul 7, 2009 2:36pm
That sounds good. I was off too, so I went out of town and kicked it. Had a great time, just didn't eat healthy foods, but oh well... Lol
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jul 6, 2009 8:02am
What's good Bro? How was your weekend?
Bring it hockeyflex [ View Profile ]
Jul 4, 2009 3:37pm
uh, yeah
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