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Smokey77
"I want to keep gaining muscle and definition so I can compete someday"

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Photos (13)
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Progress Pictures


Oldest Newest
Aug 27, 2006 Feb 10, 2009
Beginning Freshman Year WSU

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2009 195.0 lb (88.6 kg) -10.0 lb (-4.5 kg) -4.9 %
Feb 10, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Dec 1, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 7, 2008 192.0 lb (87.3 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 14, 2008 187.0 lb (85.0 kg) -12.0 lb (-5.5 kg) -6.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2007 7.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 6, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 1, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 12, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 12.0 lb (5.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2008 454.0 lb (206.4 kg) 12.0 lb (5.5 kg) 2.7 %
Nov 1, 2007 442.0 lb (200.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 19.0 lb (8.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2008 168.0 lb (76.4 kg) 19.0 lb (8.6 kg) 12.8 %
Dec 7, 2007 149.0 lb (67.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 61.0 lb (27.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 40.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 210.0 lb (95.5 kg) 61.0 lb (27.7 kg) 40.9 %
Nov 4, 2007 149.0 lb (67.7 kg)


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