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Smokes
"Want to be a well cut and strong 175 lbs."

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Progress Pictures


Oldest Newest
Apr 6, 2009 May 2, 2009
Front - 139 lbs Front - 141 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 1.0 lb (0.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Apr 18, 2008 Dec 22, 2009 May 10, 2008 Goal Has Expired  
  151.5 lb (68.9 kg) 141.0 lb (64.1 kg) 155.0 lb (70.5 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
May 2, 2009 141.0 lb (64.1 kg) -14.0 lb (-6.4 kg) -9.0 %
Jun 23, 2008 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Jun 9, 2008 159.0 lb (72.3 kg) 0.5 lb (0.2 kg) 0.3 %
Jun 5, 2008 158.5 lb (72.0 kg) 1.0 lb (0.5 kg) 0.6 %
May 29, 2008 157.5 lb (71.6 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -13.0 lb (-5.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -7.8 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 181.0 lb (82.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
May 2, 2009 154.0 lb (70.0 kg) -61.0 lb (-27.7 kg) -28.4 %
Mar 18, 2008 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Feb 22, 2008 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Nov 19, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -13.0 lb (-5.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -7.8 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 181.0 lb (82.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
May 2, 2009 154.0 lb (70.0 kg) -69.0 lb (-31.4 kg) -30.9 %
May 27, 2008 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Mar 18, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Feb 22, 2008 215.0 lb (97.7 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 5, 2007 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2009 195.0 lb (88.6 kg) -73.0 lb (-33.2 kg) -27.2 %
Jul 11, 2008 268.0 lb (121.8 kg) 11.0 lb (5.0 kg) 4.3 %
Jul 9, 2008 257.0 lb (116.8 kg) 3.0 lb (1.4 kg) 1.2 %
Jun 28, 2008 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
May 27, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -9.9 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  73.0 lb (33.2 kg) 73.0 lb (33.2 kg) 87.0 lb (39.5 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2009 73.0 lb (33.2 kg) -21.0 lb (-9.5 kg) -22.3 %
May 27, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Mar 18, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2007 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -20.0 lb (-9.1 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -15.7 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 134.0 lb (60.9 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 2, 2009 107.0 lb (48.6 kg) -61.0 lb (-27.7 kg) -36.3 %
May 27, 2008 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 18, 2008 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
Feb 22, 2008 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Jul 17, 2007 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 14.0 lb (6.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2008 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Oct 15, 2007 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Jul 6, 2007 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
May 31, 2007 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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