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View Smokes's:
Profile
BodyBlog (6)
Photos (4)
Progress & Goals
Workout Tracker (9)
BodyGroups (1) NEW!!

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Membership Info
Member Since: May 9, 2007
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 2,013
Forum Posts: 516
BodyBlog Entries: 6
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 4:51pm
Last Forum Post: Oct 5, 2008 7:41pm
Last Photo Upload: May 18, 2008 7:44pm
Last Profile Update: Aug 25, 2008 2:45pm
Last Blog Post: May 2, 2009 12:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 69
Stalking (?) : 17
Inspiring (?) : 0

Smokes

Overall Goal:  Want to be a well cut and strong 175 lbs.

Fit Status:  started the 12 week program today, finally back on the weights again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Seattle, Washington, United States
Occupation:
Sales Associate
Personal Website:
http://www.facebook.com/profile.php?id=717970594&ref=nf#/profile.php?id=10735132&ref=nf
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Why I Love It:
There's always something more to it. You can have a great workout, but all that means is you can do better the next time. Its so goal driven that I just love getting to the next steps.
How I Stay Motivated:
The desire to always be better, to gain knowledge: go to school. To get bigger and stronger: hit the gym.
BB Accomplishments:
Forum Signature:
Team DOMINATE for life! Smoke's College Lifting Log (on hold): http://forum.bodybuilding.com/showthread.php?t=108459001 "Mighty are the men who wear the purple and the gold"
Last Updated: Aug 25, 2008 2:45pm

What Smokes Is Up To:
May 2, 2009
Smokes uploaded a new Progress Picture
Smokes changed Weight from 155 lbs. to 141 lbs., a 14 lb. loss in 313 days
Smokes created a new blog entry, "End of Week 3"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 6, 2009 May 2, 2009
Front - 139 lbs Front - 141 lbs
Starting again after having to take a long break because of health issues. Feel small and want to be bigger and strong again.
After week 3 of 12
Last Updated: May 2, 2009 3:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 5:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 3:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Want to be a well cut and strong 175 lbs.
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2008 5:29pm

Members That Inspire Smokes:
Smokes does not have inspirational members yet.

BodyAnswers
Smokes has answered 1 of 67 total questions.
View all 1 of Smokes's BodyAnswers »

What bicep workout has worked best for you?
BB Curls with reverse curls
- Updated Feb 25, 2008 12:27am

View all 1 of Smokes's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 25, 2008 5:29pm

Videos of Smokes
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 9:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 5:29pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 2, 2009 12:48pm

So I'm still at it on the 12 week transformation program. I still feel weak compared to what I was over the summer, but that's to be expected considering how much time I had to take off from lifting.

I already know I will be missing the Friday: Legs/Shoulders workout this week as I am...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2008 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Smokezilla
Number Of Posts: 516 View All Posts
Posts Per Day: 0.55
Last Activity: Jul 6, 2009 3:18am
Recent Threads:

Workout Program:
Arnold's Basic Level I
Last Updated: Jul 2, 2008 2:05pm

Favorites
Bodyparts:
Magazines:
  • Fitness Rx For Men
Cheat Foods:
  • SnakPak Chocolate Pudding
Workout Music:
  • Like This
  • This is Why I'm Hot
  • Remember the Name
Last Updated: Aug 12, 2007 11:37pm

Friends (86)









Last Updated: Aug 21, 2008 11:16am

Visitor Comments (20)
[ Leave Smokes a Comment ]
WannaGetLean [ View Profile ]
Apr 10, 2009 8:14pm
of course iam :)
WannaGetLean [ View Profile ]
Jun 28, 2008 4:54pm
Summer classes :( booooo.. haha but i'm doing them online through our school so I can have some free time to do them when I want :) So that is nice:) sucks that one class is proctored exams though..haha how are you doing?? what are your plans for the summer
WannaGetLean [ View Profile ]
Jun 13, 2008 9:24am
I finally am! But now i need to sign up for summer classes ..lammeee...haha :) how are you doing
WannaGetLean [ View Profile ]
May 18, 2008 8:14pm
VERY tired of school.. we aren't out till June :( How are you doing :)
ginarochelle [ View Profile ]
Apr 24, 2008 8:00pm
This weekend. It wont be much of an escape though, just a temporary break. :)
WannaGetLean [ View Profile ]
Apr 24, 2008 7:41pm
I'm tired of it :) Ready to be done.. but were not out until June like 10th? or something like that.. sometime in june;)
ginarochelle [ View Profile ]
Apr 21, 2008 2:58pm
I pretty much hate it. Lol. I've been here to0 long and I'm just sick and tired of being treated like **** by people here.I don't judge the people with dreds and such but if I'm wearing heels and a pink coat, people look at me like I'm from another planet. :) I want to get back to the seattle area ASAP!
ginarochelle [ View Profile ]
Apr 21, 2008 1:19am
I see you go to UW.I go to WWU. :)
WannaGetLean [ View Profile ]
Apr 14, 2008 11:13pm
Liberal arts/liberal studies.. after that looking to do Court Stenography which is a whole different schooling system. Im just finishing out to get a degree and make the parents happy w/ that diploma;) haha you?
WannaGetLean [ View Profile ]
Apr 14, 2008 8:39am
Ehh screw the rivals part, I like being freinds more :) Thank you for your comment :)
WannaGetLean [ View Profile ]
Apr 13, 2008 10:51pm
a UW'er..huh..huskies.. :) Aren't you a rival team :)
Upload your profile picture! kag808 [ View Profile ]
Mar 26, 2008 1:02pm
Thanks so much for the add. :)
CElizabethC [ View Profile ]
Oct 16, 2007 7:40am
Im so proud of you and your progress. Keep it up :D
Kate~ [ View Profile ]
Sep 3, 2007 3:04pm
TY SMOKES!
CElizabethC [ View Profile ]
Aug 17, 2007 12:48am
Mkk not going to lie...new pic sexy as ****in hell. I had to wipe the drool from my face.
mjoffball [ View Profile ]
Aug 7, 2007 12:00am
I'm going to Iowa Wesleyan for a year to get my grades up then transfering to a D1 school.
mjoffball [ View Profile ]
Aug 6, 2007 11:17pm
thanks, yeah i'm going to play college ball. i am debating between playing this year or waiting a year so i have to make the decision in these next few days.
CElizabethC [ View Profile ]
Aug 6, 2007 11:10pm
Your sexy and I want your body!
CElizabethC [ View Profile ]
Jul 15, 2007 10:14pm
Lol happy i put up pic! Took me like a month though.
Pre contest photo shoot KVNJames [ View Profile ]
Jun 29, 2007 11:50am
Good luck with your weight gains. Keep eating and train hard. I was 6' 135 when I was 18. I know how you feel. It will come.
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