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Membership Info

Member Since: Jan 23, 2008
BodyBlog Started: Jan 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,187

Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 35

Forum Rep (?) : Smo731 10

Activity

Last Visit: Nov 1, 2009 8:37pm
Last Forum Post: Never
Last Photo Upload: Jan 27, 2008 3:50pm
Last Profile Update: Oct 19, 2009 9:06am
Last Blog Post: Jan 25, 2008 8:28am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 29

Stalking (?) : 2

Inspiring (?) : 0

Smo731

Overall Goal: Lets get healthy and lean! Bring it!

Fit Status: One week of P90X down... Love the feeling!

Motivation Level: 9/10

Oct 19, 2009 9:07 am History

Jun 10, 2009 8:38 am History

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	23
Location:	Akron, Ohio, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Athlete all my life. Simple high from working out.
Why I Love It:	Looking good, feeling great!
How I Stay Motivated:	For my lover
BB Accomplishments:	Haha nothing really
Forum Signature:
Last Updated: Jan 23, 2008 1:59pm

What Smo731 Is Up To:

Oct 19, 2009

Smo731 updated Fit Status "One week of P90X down... Love the feeling!"

- 9:07 am - Comment

Smo731 changed Overall Goal: "Lets get healthy and lean! Bring it!."

- 9:06 am - Comment

Oct 13, 2009

Smo731 changed Overall Goal: "Lets get healthy and lean! Bring it!."

- 8:20 am - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2007	Jun 11, 2009

College fat build up, @ 195 lbs. Now to get to work!	No definition...
View All 10 Progress Pictures »
Last Updated: Jun 11, 2009 8:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	193 lb (87.7 kg)	Thighs:	24.2" (61.47 cm)
Bodyfat:	19.2 %	Calves:	15" (38.10 cm)
Chest:	39.4" (100.08 cm)	Forearms:	12.8" (32.51 cm)
Arms:	14.6" (37.08 cm)	Shoulders:
Hips:		Neck:	15.7" (39.88 cm)
Last Updated: Jul 30, 2008 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	237 lb (107.7 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:		Barbell Rows:
Deadlift:	305 lb (138.6 kg)	Overhead Press:
Last Updated: Jul 30, 2008 7:26am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lets get healthy and lean! Bring it!
Goal (Long):	First progress picture was in August 2007, probably the worst I have looked in a while, but not for long!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2009 9:06am

Members That Inspire Smo731:
Smo731 does not have inspirational members yet.

BodyAnswers

Smo731 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 19, 2009 9:06am

Videos of Smo731
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 9:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2009 9:06am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 25, 2008 8:28am Staying motivated is the hardest part about staying fit. It isn't that I don't enjoy working out, but while being a student with a job, the time is limited. Eating the way that I want is a totally different story. Hopefully everyone out their sticks to their goals and are able to achieve... Read More » View Smo731's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 1 Lb., Cookies N Creme Started: Apr 01, 2009 Reason: Protein.. Tastes good, can get sick of it if taken too often
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: May 11, 2009 Reason: Protein with a little less fat.. Great flavor, easy to take!
Last Updated: Feb 5, 2008 4:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 9, 2009 8:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Golf
Magazines:	Men's Health
Healthy Foods:	Chicken Broccoli Whole grains
Cheat Foods:	Cheeseburger Pizza
Workout Music:	Disturbed
Last Updated: Jan 24, 2008 11:45am

Friends (31)

AvaCowan	TheFitnessVoice	lorenastz
cb_tallchick	Sparklinpunk379	MrMuscles22
lymbo	bambiemcfly	lvhairymen

Show All Friends (31) »

Last Updated: Jul 8, 2009 8:51pm

Visitor Comments (17)
[ Leave Smo731 a Comment ]
	SuperMaine [ View Profile ] Jul 14, 2009 11:25pm power moves! stick with the basics, Squats, Deadlifts, Bench presses and Rows
	SuperMaine [ View Profile ] Jul 14, 2009 5:43am Hey thanks alot for the add! i appreciate, glad i can be an inspiration. Hows training coming along? -Elijah
	katbooher [ View Profile ] Jun 29, 2009 7:17pm thanks - -it is really hard work... wish I hadn't waited so long to get started!
	032884 [ View Profile ] Jun 23, 2009 9:18pm nope..DIET
	XNick EdgeX [ View Profile ] Jun 11, 2009 1:36pm How many cals you currently eating, what's your diet and cardio look like?
	ninjabill [ View Profile ] Sep 17, 2008 12:01pm Scott, Keep busting out the Iron.... Lets Be Buckeye Strong! Real Men Have Mass!
	In_Flight [ View Profile ] May 6, 2008 5:33am thanks for your support
	caseymoe [ View Profile ] Apr 3, 2008 12:22pm I'm thinking about moving to Akron from Canton in a few months, what are some decent places to live up there for some who wnats to be close to the action
	amysuds [ View Profile ] Apr 3, 2008 8:21am Yes! I am and a proud one too:)
	lcdec21 [ View Profile ] Mar 31, 2008 6:33am lol! Hey great progess! Those abs are coming in! Summer is just around the corner :)
	In_Flight [ View Profile ] Mar 13, 2008 10:39am thanks. ur right it is hard to not over do it sometimes lol! good luck with your weight loss, everything seems great so far:)
	XNick EdgeX [ View Profile ] Feb 28, 2008 1:02pm Thanks a lot bro!...Honestly...All I eat is Chicken, tuna, oats, and lean beef!
	liven_fitness [ View Profile ] Feb 26, 2008 6:20pm haha thanks dood.. no work being done yet.. otehr then gymin it up.. peace and mad love
	gymrat7777 [ View Profile ] Feb 6, 2008 7:50am thank you! although i would like to slim down those natural curves i have... :)
	lcdec21 [ View Profile ] Feb 2, 2008 8:45pm Thanks you too! Stick with it! :)
	sparkie [ View Profile ] Jan 28, 2008 2:49pm yeah!!!!amen to that!!!!!
	sparkie [ View Profile ] Jan 28, 2008 7:16am to lift BIG!!!!! how about you??

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