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Smizno
"To lose the fat jacket"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 4.0 lb (1.8 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 229.0 lb (104.1 kg) -18.0 lb (-8.2 kg) -7.3 %
Oct 22, 2009 247.0 lb (112.3 kg) 7.0 lb (3.2 kg) 2.9 %
Feb 5, 2008 240.0 lb (109.1 kg) -5.0 lb (-2.3 kg) -2.0 %
Aug 29, 2007 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Aug 19, 2006 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 26, 2007 16.0 % -1.0 % -5.9 %
Feb 15, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Feb 15, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Aug 19, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 12, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2006 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 15, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2008 301.0 lb (136.8 kg) -25.0 lb (-11.4 kg) -7.7 %
Feb 12, 2007 326.0 lb (148.2 kg) 141.0 lb (64.1 kg) 76.2 %
Aug 24, 2006 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 59.0 lb (26.8 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2008 334.0 lb (151.8 kg) -58.0 lb (-26.4 kg) -14.8 %
Feb 12, 2007 392.0 lb (178.2 kg) 117.0 lb (53.2 kg) 42.5 %
Aug 24, 2006 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 26.0 lb (11.8 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 28.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 29, 2007 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
Feb 12, 2007 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
Aug 24, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 59.0 lb (26.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 43.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2007 194.0 lb (88.2 kg) 59.0 lb (26.8 kg) 43.7 %
Aug 24, 2006 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 24.0 lb (10.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2008 134.0 lb (60.9 kg) -84.0 lb (-38.2 kg) -38.5 %
Feb 12, 2007 218.0 lb (99.1 kg) 108.0 lb (49.1 kg) 98.2 %
Aug 24, 2006 110.0 lb (50.0 kg)


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