Member Since: Aug 19, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 701
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Oct 29, 2009 11:07pm
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Feb 5, 2008 10:28pm
Last Blog Post : Aug 24, 2006 3:18pm
Smizno
Overall Goal: To lose the fat jacket
Fit Status:
Smizno has not entered a Fit Status.
Ask Smizno for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
29
Location:
San Diego, California, United States
Occupation:
milatary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Train your body not your ego
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To lose the fat jacket
Goal (Long):
To get as big as humanly possibule!!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 24, 2006 3:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 13, 2007
Reason:
Started: Sep 15, 2007
Reason:
Started: Nov 16, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
19 View All Posts
Posts Per Day:
0.02
Last Activity:
Jan 8, 2008 3:04pm
Recent Threads:
BASIC TRAINING PROGRAM
1 BODY PART PER WEEK – 4 SESSIONS PER WEEK
DAY 1 - LEGS:
QUADS: 1. Alternate regular barbell squats with Smith squats - 2 warm ups and 3 working sets
2. Leg press – 3 working sets
3. Alternate (every other week, for example):
a. Extensions...
Bodyparts:
Magazines:
Supplements:
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