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Membership Info
Member Since: Aug 19, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 701
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 11:07pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Feb 5, 2008 10:28pm
Last Blog Post: Aug 24, 2006 3:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Smizno

Overall Goal:  To lose the fat jacket

Fit Status:  Smizno has not entered a Fit Status.  Ask Smizno for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
San Diego, California, United States
Occupation:
milatary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Train your body not your ego
Last Updated: Aug 29, 2007 1:50pm

What Smizno Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 5, 2008 10:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 5, 2008 10:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To lose the fat jacket
Goal (Long):
To get as big as humanly possibule!!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Feb 15, 2007 2:22pm

Members That Inspire Smizno:
Smizno does not have inspirational members yet.

BodyAnswers
Smizno has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 15, 2007 2:22pm

Videos of Smizno
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 2:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 24, 2006 3:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power Micronized Creatine, 1000 Grams
Started: Jul 13, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Sep 15, 2007
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Started: Nov 16, 2007
Reason: 
Last Updated: Feb 5, 2008 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 8, 2008 3:04pm
Recent Threads:


Workout Program:
BASIC TRAINING PROGRAM
1 BODY PART PER WEEK – 4 SESSIONS PER WEEK
DAY 1 - LEGS:
QUADS: 1. Alternate regular barbell squats with Smith squats - 2 warm ups and 3 working sets
2. Leg press – 3 working sets
3. Alternate (every other week, for example):
a. Extensions...

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Supplements:
Last Updated: Aug 29, 2007 1:53pm

Friends (2)


Last Updated: Aug 29, 2007 1:37pm

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