Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday (Chest/Tris)
DB Incline Chest Presses
DB Flat Chest Presses
Dips (can't do a full set of 10 yet so no weights but I do 3 sets to failure)
Incline DB flys
Cable Crossovers
Skull Crushers with close grip chest presses immediately after
Tri pushdown machine
Sometimes throw in a drop set of rope pulldowns
Tuesday (Shoulders)
DB Shoulder Presses
DB Lateral Raises and front raises
Cable Upright Row
DB Shrugs
Behind the Back Barbell Shrugs
Wednesday (Back/Bis)
Barbell Deadlifts
Supermans with DBs on an Incline Bench
Wide Grip Pullups
Machine Pulldowns
Bent over sitting DB shrugs
Bent over sitting DB reverse Flies
Wide Grip Barbell Curls
DB Hammer Curls
Drop set of Straight Bar Cable Curls
Thursday (Legs)
Barbell Squats
DB Lunges
Leg Press Machine
Standing Calf Raises
4 Leg Machines (Leg Extensions/Leg Curls/Fly and reverse fly machines, don't really know what they're called)
Forearm Curls, Reverse Forearm Curls, Box Jumps (all 3 in a row, 3 sets)
Comments and tips or criticisms greatly appreciated!!!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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