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Membership Info

Member Since: Jan 16, 2008
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 76
Overall: 1,584

Forum Posts: 2356
BodyBlog Entries: 0
Comments to Others: 61

Forum Rep (?) : Smitty77 100000

Activity

Last Visit: Today, 7:42pm
Last Forum Post: Today, 7:41pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:45am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 32

Stalking (?) : 0


Smitty77 "DC-ready by January 2009!"

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:
Location:	Massachusetts, United States
Occupation:	Librarian
Personal Website:
Gym:	The MCGym
Gym Location:	Chicopee, MA
When I Started:	Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	+_+_+SMF+_+_+ \|\| Caporegime \|\|
Last Updated: Sep 29, 2008 4:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	1" (2.54 cm)
Weight:	235 lb (106.8 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	1.0 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Sep 29, 2008 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:
Squat:	325 lb (147.7 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Mar 12, 2008 4:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	DC-ready by January 2009!
Goal (Long):	Ultimate long term goal: To get jacked as **** and progress to 250 lb. with a reasonable body fat percentage. To incorporate a healthy eating style, to prevent sickness, and to maintain overall health and well-being while also boosting energy levels.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: May 6, 2008 10:04am

BodyAnswers

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Contest History:
No Contests
Last Updated: May 6, 2008 10:04am

Videos of Smitty77
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 10:47am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman yeah buddy, light weight baby Played: 110
	Ronnie Coleman yeah buddy, light weight baby part Played: 125
Last Updated: May 6, 2008 7:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Wild card, bitches!
Number Of Posts:	2356 View All Posts
Posts Per Day:	8.86
Last Activity:	Today, 7:42pm
Recent Threads: Petition: more, more, MORE universal products... posted in Supplements -last reply: 8 hours ago MASS FX and NSAIDs posted in Supplements -last reply: 1 day ago BLUE GENE, baby queen... greatest recomp you've ever seen! posted in Sponsored Supplement Logs -last reply: 2 days ago wanted: quality sleep aid. posted in Supplements -last reply: 5 days ago Dear BB.com, stock SAN V-12 Magnum, post haste! posted in Supplements -last reply: 7 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (32)

mrdead	LuckeyStoke	Hoomgar
doobz0326	kingbert23	huddlestonalex
SugarMomma	B Con	Beefgut

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Last Updated: Sep 29, 2008 2:22pm

Visitor Comments (3)
[ Leave Smitty77 a Comment ]
	goodinsidevoice [ View Profile ] Sep 28, 2008 9:31am water weight bro-ham :D hehehe I hope the sickness didnt get the better of you, if it did, I have no doubt that you will be lifting that (and then some) in short time.
	goodinsidevoice [ View Profile ] Sep 28, 2008 6:27am SON OF A BEECH! Thats a lot of weight! awesome strength Smitty!
	Team Punishment [ View Profile ] Sep 25, 2008 7:06am Nice new avi & vid brah! good work! Really motivating....

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