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Sun Apr 22 22:51:07 PDT 2012
Fit Status /// View History
May 24, 2012 7:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
I wass fat, i didnt want to be fat anymore.....
WHY I LOVE IT:
wanna set IPF deadlift record one day for ontario... srs
Smithers115's Progress & Goals
Progress Photos
Lbs.
2008-09-05, 2008-09-05, 2009-01-01, 2009-02-11, 2009-02-17, 2009-02-25, 2009-02-28, 2009-04-06, 2009-10-27, 2009-12-20, 2010-01-13, 2010-01-18, 2010-01-20, 2010-01-30, 2010-02-08, 2010-03-10, 2010-03-27, 2010-05-09, 2010-05-10, 2010-08-30, 2010-09-05, 2010-09-27, 2010-10-12, 2010-12-02, 2010-12-09, 2010-12-14, 2010-12-31, 2011-01-15, 2011-02-02, 2011-02-10, 2011-03-25, 2011-07-25
185.0, 185.0, 190.0, 195.0, 196.5, 197.0, 199.0, 196.0, 207.0, 215.0, 216.0, 217.5, 219.0, 222.0, 223.0, 218.0, 210.0, 206.0, 206.0, 203.0, 205.0, 208.0, 214.0, 215.5, 216.5, 220.0, 221.0, 225.0, 228.0, 229.0, 220.0, 225.0
2009-01-01
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
200 Lbs.
Jan 01, 2009
%
2008-09-05, 2008-09-05, 2010-01-06, 2010-01-13, 2010-03-10, 2010-03-27, 2011-03-25, 2012-01-05
9.0, 9.0, 15.0, 13.0, 10.5, 10.0, 13.0, 15.0
2009-01-01
6 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
6%
Jan 01, 2009
Lbs.
2008-09-05, 2010-01-13, 2010-01-18, 2010-03-10, 2010-03-27, 2011-03-25
168.4, 187.9, 189.2, 195.1, 189.0, 191.4
Current LBM:
191.2 Lbs.
Jul 25, 2011
Latest Bodystats
Changed weight from 220Lbs. to 225Lbs.
5Lbs. gain in the last 122 days
Jul 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 225Lbs.
5Lbs. gain in the last 122 days
Jul 25, 2011
Latest Bodystats
Changed weight from 220Lbs. to 225Lbs.
5Lbs. gain in the last 122 days
Jul 25, 2011
Smithers115's Program
My Workout Program View My Full Workout Program
Smithers115 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Smithers115 has not added any program information.
My Supplement Program View My Full Supplement Program
Smithers115 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
adonis complex, haha
About Smithers115
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:56pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
lefthandedstraw
Awesome profile pic! Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
May 6, 2011 11:07am
zackmorris
No problem brah. Is that your ****ing bed? If so...I'm so envious it's funny.
May 1, 2011 1:14am
zackmorris
How do you like cyclical bulking? I read Laynes article in MD about it.
Apr 18, 2011 1:24pm
canonhope
Hey, I noticed your weight dipped in Jan? and then shot back up to 229. GJDM.
I wanted to ask if you did a short cut or what was the reason for the decrease in weight?
good looking legs man.
Mar 1, 2011 12:39pm
