Bodybuilding.com Information Motivation Supplementation
in:
SmithVlogs
15%
bf
187 Lbs.
wt
6'2"
ht
BodySpace Member
SmithVlogs

SmithVlogs's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
180.3Lbs. (82.0kg)
Change: 6.7Lbs. (3.0kg)
187.0Lbs. (85.0kg)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
182.0Lbs. (82.7kg)
Oct 23, 2014
187.0Lbs. (85.0kg)
Aug 23, 2013
202.0Lbs. (91.8kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Apr 6, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 1, 2013 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Feb 17, 2013 190.0Lbs. (86.4kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 3, 2013 187.5Lbs. (85.2kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 14, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 186.0Lbs. (84.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 12, 2012 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 11, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 184.0Lbs. (83.6kg) 7.0Lbs. (3.2kg) 4.0 %
Dec 5, 2012 177.0Lbs. (80.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Nov 28, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 26, 2012 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Aug 24, 2012 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 23, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2012 184.0Lbs. (83.6kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 20, 2012 183.5Lbs. (83.4kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 17, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 16, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 15, 2012 182.0Lbs. (82.7kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 13, 2012 180.5Lbs. (82.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Aug 9, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 6, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 26, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 25, 2012 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 24, 2012 183.0Lbs. (83.2kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 18, 2012 181.5Lbs. (82.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 16, 2012 180.5Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 180.5Lbs. (82.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 13, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 11, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 10, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 9, 2012 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 6, 2012 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 2, 2012 178.5Lbs. (81.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 27, 2012 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 18, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 14, 2012 180.0Lbs. (81.8kg) 0.7Lbs. (0.3kg) 0.4 %
Jun 12, 2012 179.3Lbs. (81.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2012 179.3Lbs. (81.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 4, 2012 180.3Lbs. (82.0kg)
Show Full History (42 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
15.0%
Oct 23, 2014
15.0%
Aug 23, 2013
13.5%
Goal Expired
1.5%
Historical Values
Date Bodyfat Change % Change
Nov 26, 2012 15.0% 1.5% 11.1 %
Aug 17, 2012 13.5% -1.5% -10.0 %
Jun 27, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 3.0Lbs. (1.4kg)
160.0Lbs. (72.7kg)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
157.0Lbs. (71.4kg)
Oct 23, 2014
160.0Lbs. (72.7kg)
Dec 1, 2012
195.0Lbs. (88.6kg)
Goal Expired
35.0Lbs. (15.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 14, 2012 160.0Lbs. (72.7kg) -3.0Lbs. (-1.4kg) -1.8 %
Aug 13, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Aug 6, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 24, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Jul 10, 2012 157.0Lbs. (71.4kg) -9.0Lbs. (-4.1kg) -5.4 %
Jul 9, 2012 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Jul 3, 2012 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Jun 26, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 18, 2012 154.0Lbs. (70.0kg) 8.0Lbs. (3.6kg) 5.5 %
Jun 11, 2012 146.0Lbs. (66.4kg) -11.0Lbs. (-5.0kg) -7.0 %
Jun 4, 2012 157.0Lbs. (71.4kg)
Show Full History (42 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
289.0Lbs. (131.4kg)
Change: 7.0Lbs. (3.2kg)
296.0Lbs. (134.5kg)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 16, 2012 296.0Lbs. (134.5kg) 29.0Lbs. (13.2kg) 10.9 %
Jul 2, 2012 267.0Lbs. (121.4kg) -22.0Lbs. (-10.0kg) -7.6 %
Jun 5, 2012 289.0Lbs. (131.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
290.0Lbs. (131.8kg)
Change: 15.0Lbs. (6.8kg)
305.0Lbs. (138.6kg)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 15, 2012 305.0Lbs. (138.6kg) -7.0Lbs. (-3.2kg) -2.2 %
Jul 25, 2012 312.0Lbs. (141.8kg) 17.0Lbs. (7.7kg) 5.8 %
Jul 15, 2012 295.0Lbs. (134.1kg) -30.0Lbs. (-13.6kg) -9.2 %
Jul 13, 2012 325.0Lbs. (147.7kg) 13.0Lbs. (5.9kg) 4.2 %
Jul 6, 2012 312.0Lbs. (141.8kg) 11.0Lbs. (5.0kg) 3.7 %
Jun 27, 2012 301.0Lbs. (136.8kg) 11.0Lbs. (5.0kg) 3.8 %
Jun 7, 2012 290.0Lbs. (131.8kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2012 39.0Lbs. (17.7kg) -48.0Lbs. (-21.8kg) -55.2 %
Jun 26, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2012 135.0Lbs. (61.4kg)

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