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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 6, 2013
CURRENT BODY FAT
15
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2012-06-04,2012-06-05,2012-06-12,2012-06-14,2012-06-18,2012-06-26,2012-06-27,2012-07-02,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-13,2012-07-15,2012-07-16,2012-07-18,2012-07-24,2012-07-25,2012-07-26,2012-08-01,2012-08-06,2012-08-09,2012-08-13,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-11-26,2012-11-28,2012-12-05,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2013-01-03,2013-02-17,2013-04-01,2013-04-06
180.3,179.3,179.3,180,178,177,177,178.5,177,180,179,180,181,180.5,180.5,181.5,183,184,185,183,185,183,180.5,182,184,183,183.5,184,184,186,182,183,177,184,184,185.5,186,186,187.5,190,185,187
Aug 19, 2013
202 Lbs.
%
2012-06-27,2012-08-17,2012-11-26
15,13.5,15
Aug 19, 2013
13.5 %
Lbs.
2012-06-04,2012-06-05,2012-06-12,2012-06-14,2012-06-18,2012-06-26,2012-06-27,2012-07-02,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-13,2012-07-15,2012-07-16,2012-07-18,2012-07-24,2012-07-25,2012-07-26,2012-08-01,2012-08-06,2012-08-09,2012-08-13,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-11-26,2012-11-28,2012-12-05,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2013-01-03,2013-02-17,2013-04-01,2013-04-06
153.3,152.4,152.4,153,151.3,150.4,150.4,151.7,150.4,153,152.1,153,153.9,153.4,153.4,154.3,155.6,156.4,157.2,155.6,157.2,155.6,153.4,154.7,156.4,158.3,158.7,159.2,159.2,160.9,154.7,155.6,150.4,156.4,156.4,157.7,158.1,158.1,159.4,161.5,157.2,158.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SmithVlogs has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SmithVlogs has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SmithVlogs has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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SmithVlogs updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 43 days.
Apr 1, 2013 | LikeSmithVlogs updated his weight from 187.5 Lbs. to 190 Lbs., a 2.5 Lb. gain in 45 days.
Feb 17, 2013 | Like
SmithVlogs updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 94 days.
Nov 26, 2012 | LikeSmithVlogs updated his weight from 183 Lbs. to 183.5 Lbs., a 0.5 Lb. gain in 3 days.
Aug 20, 2012 | Like
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SmithVlogs updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 5 days.