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Smiddy92481
"My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008."

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Progress Pictures


Oldest Newest
Oct 25, 2007 Nov 21, 2007
Front Relaxed - 202 Lbs Front Relaxed- 213 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 11.0 lb (5.0 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2007 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Oct 24, 2007 202.0 lb (91.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.4 % Change: 2.6 %
Current: 10.0 % Percent Change: 35.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 21, 2007 10.0 % 2.6 % 35.7 %
Oct 24, 2007 7.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.3" (112.4 cm) Change: 0.8" (1.9 cm)
Current: 45.0" (114.3 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2007 45.0" (114.3 cm) 0.8" (1.9 cm) 1.7 %
Oct 24, 2007 44.3" (112.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.1" (43.4 cm) Change: 0.4" (1.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2007 17.5" (44.5 cm) 0.4" (1.0 cm) 2.3 %
Oct 24, 2007 17.1" (43.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.5" (-3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 21, 2007 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Oct 24, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.1" (89.2 cm) Change: 0.9" (2.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2007 36.0" (91.4 cm) 0.9" (2.3 cm) 2.6 %
Oct 24, 2007 35.1" (89.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.8" (2.0 cm)
Current: 25.8" (65.5 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2007 25.8" (65.5 cm) 0.8" (2.0 cm) 3.2 %
Oct 24, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 24, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.2" (0.5 cm)
Current: 13.7" (34.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2007 13.7" (34.8 cm) 0.2" (0.5 cm) 1.5 %
Oct 24, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 2.5" (6.4 cm)
Current: 55.5" (141.0 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2007 55.5" (141.0 cm) 2.5" (6.4 cm) 4.7 %
Oct 24, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 24, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 32.0 lb (14.5 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2007 281.0 lb (127.7 kg) 10.0 lb (4.5 kg) 3.7 %
Nov 13, 2007 271.0 lb (123.2 kg) 16.0 lb (7.3 kg) 6.3 %
Nov 6, 2007 255.0 lb (115.9 kg) 6.0 lb (2.7 kg) 2.4 %
Oct 30, 2007 249.0 lb (113.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2007 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 6.0 lb (2.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2007 149.0 lb (67.7 kg) 6.0 lb (2.7 kg) 4.2 %
Nov 2, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2007 279.0 lb (126.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 31.0 lb (14.1 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2007 227.0 lb (103.2 kg) 9.0 lb (4.1 kg) 4.1 %
Nov 20, 2007 218.0 lb (99.1 kg) 11.0 lb (5.0 kg) 5.3 %
Nov 13, 2007 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 6, 2007 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Oct 30, 2007 196.0 lb (89.1 kg)


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