Smiddy92481 
"My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008."
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To:
100%beef
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From:
Smiddy92481
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Dec 13, 2007 7:35am
Hey bud thanks for the great comments! I post all my current workouts in the workout tracker section of my profile. You can go there to check out what type of workouts I have been doing for arms the past 2 months or so. Basically those are the types of arm workouts I have always done so hopefully it gives you some insight into my arm workouts. Good luck and keep at it looking solid!!
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To:
Animal76
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From:
Smiddy92481
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Nov 7, 2007 6:31pm
thanks for the quick response animal. Good luck at your next upcoming contest. You look incredible !
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To:
Animal76
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From:
Smiddy92481
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Nov 6, 2007 4:13pm
Are you sponsored by any supplement companies? I notice you rely mainly on two brands of supplements. I was just curious if that was due to sponsorship.
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To:
tabitha2686
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From:
Smiddy92481
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Nov 6, 2007 7:51am
You have the greatest body known to man! Your BF is a very lucky man! Kuddos to him!!
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To:
musclerussell
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From:
Smiddy92481
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Oct 30, 2007 5:35pm
Let me know the results you get off of GVT!! I've always been curious but too scared to try it out.
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To:
ChickenTuna
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From:
Smiddy92481
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Oct 30, 2007 7:27am
Pizza and a kickin' girl. I think im in love. lol
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To:
ChickenTuna
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From:
Smiddy92481
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Oct 29, 2007 4:34pm
oooppss....
Just saw the workout you have listed, im a tard Lol
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To:
yankee1500
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From:
Smiddy92481
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Oct 25, 2007 3:22pm
Get more friends you loser
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To:
Brian_Strider
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From:
Smiddy92481
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Oct 25, 2007 12:34pm
No roids! Amazing!!
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