Member Since: Oct 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,997
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jan 20, 2009 5:41pmLast Forum Post : Nov 13, 2007 7:24pmLast Photo Upload : Nov 21, 2007 10:49amLast Profile Update: Dec 13, 2007 7:39amLast Blog Post : Oct 24, 2007 2:44pm
Smiddy92481
Overall Goal: My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008.
Fit Status:
Smiddy92481 has not entered a Fit Status.
Ask Smiddy92481 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Matt
Sex: Male
Age: 28
Location: Woodbridge, Virginia, United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1995
How I Started: I started working out at the age of 15 with my father. My father was involved in law enforcement and I always knew someday I would be too. My father encouraged me to work out so it would help me later in life when I eventually became a cop.
Why I Love It: I love the fact that you can drastically alter your visual appearance. What other activity can do that for you?
How I Stay Motivated: I stay motivated by reading muscle mags, visiting muscle websites and picking the brains of more experienced lifters in the gym.
BB Accomplishments: 1st Place- 2001 NGA Mr. Teenage Can/Am (Buffalo, NY)
Forum Signature: The king of the hill is not as hungry as the wolf climbing the hill....
Oct 25, 2007
Nov 21, 2007
Weight - 202 Lbs
Fat % - 7.4%
Front Relaxed Pose
Weight - 213 Lbs
Fat % - 10.0 %
Front Relaxed Pose
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008.
Goal (Long): I want to have a body where I can wear a sweatshirt and people can still tell I workout alot and have large muscles. That is my long term goal.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Smiddy92481 does not have inspirational members yet.
Jul 21, 2001: NGA Can/Am Bodybuilding Championship - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 24, 2007 2:44pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Max Muscle Max Glutamine
Started: Oct 25, 2007
Reason: I use this to replenish the L-Glutamine in my body after hard workouts.
Max Muscle Carbo Max
Started: Oct 25, 2007
Reason: I use this to supplement my diet with extra calories and complex carbohydrates.
GNC Mega Man Sport
Started: Oct 25, 2007
Reason: I use this as a solid multivitamin.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 20, 2009 5:37pm
Recent Threads:
MONTH 1
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Watching sports
Riding motorcycles
Magazines:
Muscle and Fitness
Flex
Maxim
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
Workout Music:
Any type of music with motivational words in the song. (aka Rocky Soundtracks)
Supplements:
[ Leave Smiddy92481 a Comment
mpasich [ View Profile ] Sep 25, 2009 10:42pm
Hey Officer, greetings from Woodbridge. Glad a big man like you is on the streets keeping us safe. Keep up the good work.
Sh0rtnF1t [ View Profile ] Aug 11, 2008 9:02pm
Jesus!! You look great:) Nice back and bicep:)
100%beef [ View Profile ] Dec 13, 2007 7:59am
Hey Smiddy: I'm really inspired by you, guy. Really want to get the bis/tris in shape. Your back is also pretty awesome. Need to work on that also--hey thanks for reminding me how much more work I need to do!!! HaHaHaaaa.
TXBULL [ View Profile ] Dec 12, 2007 1:43pm
very good bicep peak
100%beef [ View Profile ] Dec 10, 2007 6:49am
Geez, impressive bicep guy. Great guns. Just look at that back--great mass to the lats, traps, and delts, and awesome definition, overall.
TrailrParkTrash [ View Profile ] Dec 4, 2007 12:34pm
Looking pumped Matt, congrats !
Rob Anderson [ View Profile ] Nov 28, 2007 7:02am
Thanks for the add man. Keep growing SWOLE! BAM!
jacked in MI [ View Profile ] Nov 21, 2007 11:05am
Excellent work with your physique Matt! Continued success achieving your goals. -Jeff
sword_ [ View Profile ] Nov 10, 2007 8:15pm
Jeez I wish I was sub 10% bf ;\
Great physique. Way to rep VA!
TXBULL [ View Profile ] Nov 9, 2007 4:17pm
truly wicked build. badass traps man!! Even u traps are well build and ripped too. Impressive bro
Animal76 [ View Profile ] Nov 6, 2007 7:15pm
I am sponsored by scivation, but I was using pretty much all of their products (primaforce/scivation) before I became sponsored. As far as i'm concerned they have the best overall product line on the market.
whatupdun [ View Profile ] Nov 5, 2007 7:07pm
right back atcha, mane
your profile pic is pretty close to what i'm going for . . . just stretched over 75" :)
tabitha2686 [ View Profile ] Nov 4, 2007 5:05pm
keep up the great work, thanks for checkin out my page!
meanvmicadet [ View Profile ] Nov 2, 2007 1:23pm
Thanks for the add. Congrats on the progress; you are freaking jacked. Hope to get there some day.
frisdaddy [ View Profile ] Nov 2, 2007 8:17am
Smiddy thank for stoping by U have kick ass stats. Your BF is great I will be there some day
lbdb18 [ View Profile ] Nov 2, 2007 7:09am
thanks for the add man, and good luck with your goals.
yankee1500 [ View Profile ] Oct 27, 2007 1:06pm
Hurry up and get back to the house the gym is waiting for us!
musclerussell [ View Profile ] Oct 25, 2007 2:35pm
Awesome guns dude!
jimif [ View Profile ] Oct 25, 2007 9:55am
Strong and solid bro !
