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Crab Pose 213 Lbs 10% Fat Rear bi 213 Lbs 10% Fat
5 Comments 2 Comments

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Membership Info
Member Since: Oct 24, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,997
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jan 20, 2009 5:41pm
Last Forum Post: Nov 13, 2007 7:24pm
Last Photo Upload: Nov 21, 2007 10:49am
Last Profile Update: Dec 13, 2007 7:39am
Last Blog Post: Oct 24, 2007 2:44pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 61
Stalking (?) : 17
Inspiring (?) : 0

Smiddy92481

Overall Goal:  My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008.

Fit Status:  Smiddy92481 has not entered a Fit Status.  Ask Smiddy92481 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
28
Location:
Woodbridge, Virginia, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
I started working out at the age of 15 with my father. My father was involved in law enforcement and I always knew someday I would be too. My father encouraged me to work out so it would help me later in life when I eventually became a cop.
Why I Love It:
I love the fact that you can drastically alter your visual appearance. What other activity can do that for you?
How I Stay Motivated:
I stay motivated by reading muscle mags, visiting muscle websites and picking the brains of more experienced lifters in the gym.
BB Accomplishments:
1st Place- 2001 NGA Mr. Teenage Can/Am (Buffalo, NY)
Forum Signature:
The king of the hill is not as hungry as the wolf climbing the hill....
Last Updated: Oct 28, 2007 1:40pm

What Smiddy92481 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 25, 2007 Nov 21, 2007
Front Relaxed - 202 Lbs Front Relaxed-  213 Lbs
Weight - 202 Lbs Fat % - 7.4% Front Relaxed Pose
Weight - 213 Lbs Fat % - 10.0 % Front Relaxed Pose
Last Updated: Nov 21, 2007 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2007 10:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2007 1:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My short term goal is to weigh 217 pounds and keep my bodyfat under 10% by December 31, 2008.
Goal (Long):
I want to have a body where I can wear a sweatshirt and people can still tell I workout alot and have large muscles. That is my long term goal.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2007 3:28pm

Members That Inspire Smiddy92481:
Smiddy92481 does not have inspirational members yet.

BodyAnswers
Smiddy92481 has answered 4 of 67 total questions.
View all 4 of Smiddy92481's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition
- Updated Dec 14, 2007 8:03am

Do you sometimes use fat burning supplements?
No
- Updated Dec 14, 2007 8:02am

How many days per week do you lift weights?
4
- Updated Dec 14, 2007 8:02am

View all 4 of Smiddy92481's BodyAnswers »

Contest History:
Jul 21, 2001:
NGA Can/Am Bodybuilding Championship - Placing: 1
Last Updated: Oct 25, 2007 10:20am

Videos of Smiddy92481
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:10pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 24, 2007 2:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Max Muscle Max Glutamine
Max Muscle Max Glutamine

Started: Oct 25, 2007
Reason: I use this to replenish the L-Glutamine in my body after hard workouts.
Max Muscle Carbo Max
Max Muscle Carbo Max

Started: Oct 25, 2007
Reason: I use this to supplement my diet with extra calories and complex carbohydrates.
GNC Mega Man Sport
GNC Mega Man Sport

Started: Oct 25, 2007
Reason: I use this as a solid multivitamin.
Product Not Found  read more »
ASL TT-40  read more »
Last Updated: Dec 13, 2007 7:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 20, 2009 5:37pm
Recent Threads:


Workout Program:
MONTH 1
Workout 1
Chest / Shoulder
Pause Bench Press - 3x3 (perform 3 sets of 3 progressively heavier warm-ups)
(Pause in your chest for 2 seconds on every reps)
Incline Bench Press - 3x3 (perform 2 sets of 3 progressively heavier warm-ups)
Dumbbell Bench Press - 3x3
Military Press -...
Last Updated: Oct 29, 2007 3:59pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Watching sports
  • Riding motorcycles
Magazines:
  • Muscle and Fitness
  • Flex
  • Maxim
Healthy Foods:
  • Milk
  • Chicken
  • Oatmeal
Cheat Foods:
  • Pizza
  • Ice cream
Fitness Books:
  • Arnold Schwarzenegger's New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
Workout Music:
  • Any type of music with motivational words in the song. (aka Rocky Soundtracks)
Supplements:
Last Updated: Oct 29, 2007 4:16pm

Friends (78)









Last Updated: Dec 13, 2007 7:30am

Visitor Comments (19)
[ Leave Smiddy92481 a Comment ]
mpasich [ View Profile ]
Sep 25, 2009 10:42pm
Hey Officer, greetings from Woodbridge. Glad a big man like you is on the streets keeping us safe. Keep up the good work.
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 11, 2008 9:02pm
Jesus!! You look great:) Nice back and bicep:)
Del State 2009 100%beef [ View Profile ]
Dec 13, 2007 7:59am
Hey Smiddy: I'm really inspired by you, guy. Really want to get the bis/tris in shape. Your back is also pretty awesome. Need to work on that also--hey thanks for reminding me how much more work I need to do!!! HaHaHaaaa.
Upload your profile picture! TXBULL [ View Profile ]
Dec 12, 2007 1:43pm
very good bicep peak
Del State 2009 100%beef [ View Profile ]
Dec 10, 2007 6:49am
Geez, impressive bicep guy. Great guns. Just look at that back--great mass to the lats, traps, and delts, and awesome definition, overall.
TrailrParkTrash [ View Profile ]
Dec 4, 2007 12:34pm
Looking pumped Matt, congrats !
Twisting Bi Rob Anderson [ View Profile ]
Nov 28, 2007 7:02am
Thanks for the add man. Keep growing SWOLE! BAM!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 21, 2007 11:05am
Excellent work with your physique Matt! Continued success achieving your goals. -Jeff
sword vs. tire sword_ [ View Profile ]
Nov 10, 2007 8:15pm
Jeez I wish I was sub 10% bf ;\ Great physique. Way to rep VA!
Upload your profile picture! TXBULL [ View Profile ]
Nov 9, 2007 4:17pm
truly wicked build. badass traps man!! Even u traps are well build and ripped too. Impressive bro
Animal76 [ View Profile ]
Nov 6, 2007 7:15pm
I am sponsored by scivation, but I was using pretty much all of their products (primaforce/scivation) before I became sponsored. As far as i'm concerned they have the best overall product line on the market.
I'm gay and my girlfriend is merely a diversion, b whatupdun [ View Profile ]
Nov 5, 2007 7:07pm
right back atcha, mane your profile pic is pretty close to what i'm going for . . . just stretched over 75" :)
tabitha2686 [ View Profile ]
Nov 4, 2007 5:05pm
keep up the great work, thanks for checkin out my page!
meanvmicadet [ View Profile ]
Nov 2, 2007 1:23pm
Thanks for the add. Congrats on the progress; you are freaking jacked. Hope to get there some day.
frisdaddy [ View Profile ]
Nov 2, 2007 8:17am
Smiddy thank for stoping by U have kick ass stats. Your BF is great I will be there some day
lbdb18 [ View Profile ]
Nov 2, 2007 7:09am
thanks for the add man, and good luck with your goals.
Sandy yankee1500 [ View Profile ]
Oct 27, 2007 1:06pm
Hurry up and get back to the house the gym is waiting for us!
musclerussell [ View Profile ]
Oct 25, 2007 2:35pm
Awesome guns dude!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 25, 2007 9:55am
Strong and solid bro !
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