Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Training for the Mr. Natural Minnesota show, May 22,2010

Add a few pounds of muscle and shed fat.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Goal: to look good with my clothes off :0)

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

to get some major results

I want to keep pushing myself..... BIGGER FASTER STRONGER BABY!!!!

Started back a the gym today, had a great workout need to get red of the work stress

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Build Muscle while staying as lean as possible...