My main goal is to get my arms a little bigger, while staying lean and fit.

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Run a Half-Marathon in under 1:35:00

I wanna have the best body for myself, of myself, and as I can.

to have more definiton and more muscle tone

I want to be able to come back home from this deployment and be extremely toned and in better shape.

To not let the scale tell me how I look. Will be down to 200 by end of year.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My goal is to become as fit as I can.

I working to remedy some symmetry issues and building freaky size!!! I am looking forward to competing soon.

Hit the goal of 215, 210. Now continue to build muscle

have fun ..

Quest for a 30" vertical with the help of flight school