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Membership Info
Member Since: Apr 16, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 3,134
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2009 11:15am
Last Forum Post: Never
Last Photo Upload: Aug 13, 2008 9:00pm
Last Profile Update: Aug 28, 2009 2:37am
Last Blog Post: Jul 30, 2008 6:49pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 113
Stalking (?) : 5
Inspiring (?) : 0

SmashinSnoflake

Overall Goal:  I don't need to lose anymore weight I just need to work on toning muscle I want defined glutes, legs and abs.

Fit Status:  SmashinSnoflake has not entered a Fit Status.  Ask SmashinSnoflake for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nicole
Sex:
Female
Age:
30
Location:
Red Deer, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I was shocked at a picture of myself and didn't like the way I looked. So I started working out and eating healty and so far have lost 62lbs but I am ready to take it to the next level. to date I have now lost 85lbs!!!
Why I Love It:
I feel like I have accomplished something that is not easy and sometimes dosen't feel that great at the time but sticking with a goal and pushing myself has become something I enjoy.
How I Stay Motivated:
Looking at old photo's of myself and encourgment and compliments from friends and family memebers helps.
BB Accomplishments:
I am not a bodybuilder but I am considering trying figure out. My major accomplishment is finally sticking to a weight loss regime and seeing the results I have wanted for so long. My best accomplishment to date was being selected to be in Oxygen Magaizine! yay!
Forum Signature:
Last Updated: Aug 26, 2009 12:52am

What SmashinSnoflake Is Up To:
Aug 26, 2009
SmashinSnoflake uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2006 Aug 14, 2009
before new progress
I was about 216 in this pic! I hated the way I looked and comited to make a change!
Last Updated: Aug 26, 2009 12:49am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2008 11:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 11:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I don't need to lose anymore weight I just need to work on toning muscle I want defined glutes, legs and abs.
Goal (Long):
Compete in 2009 Alberta Northers Figure Comp. Need to find a trainer. Newest goal is to win an competition for the best transformation of abs! Training them 3 times a week now.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2008 11:41pm

Members That Inspire SmashinSnoflake:
SmashinSnoflake does not have inspirational members yet.

BodyAnswers
SmashinSnoflake has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2008 11:41pm

Videos of SmashinSnoflake
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:41pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 30, 2008 6:49pm

 Oh boy, now that I have lost 83lbs over the last 2 years I find myself having another problem.......leaning out and building some definition!! I struggle with weight training I want to have fab abs and awesome legs and glutes but I just can't seem to get into a really great weight...


Current Supplements:
Syntha_6 Protein Powder
Syntha_6 Protein Powder

Started: Jan 01, 2008
Reason: Tastes great, makes good shakes.
Myoplex Lite Protein Powder
Myoplex Lite Protein Powder

Started: Apr 24, 2008
Reason: Has fewer calories per scoop, than my previous powder.
Last Updated: Apr 24, 2008 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 31, 2009 11:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Making Cards
  • Learning New things
  • Hanging out with friends and Family
Magazines:
  • Oxygen
  • Cosmo
  • Shape
Healthy Foods:
  • Turkey Chilli
  • steamed Carrots
  • cottage cheese
Cheat Foods:
  • Pizza
  • Pepsi Slurpies
  • Filet o'fish burgers
Fitness Books:
  • Body for Life
Workout Music:
  • pump it, black eyed peas
  • linkin park
  • fighter, christina agularia
Last Updated: Apr 24, 2008 2:06pm

Friends (118)









Last Updated: Aug 28, 2009 2:37am

Visitor Comments (78)
[ Leave SmashinSnoflake a Comment ]
barneybubble [ View Profile ]
Sep 15, 2009 4:09am
You're doing great, looking really good, keep it up ;0)
- JR - [ View Profile ]
Aug 28, 2009 5:29pm
Thanks for the add! How are you doing? Looking great btw!
gammarayz [ View Profile ]
Aug 28, 2009 11:00am
Thanks and You are looking awesome urself. Brickk
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Aug 26, 2009 6:37am
:) hello
Upload your profile picture! psycluv [ View Profile ]
Aug 26, 2009 5:36am
Hey beautiful friend.how are u duin...u seem to be training real hard core..cos gurl yur progress pics are simply outstanding...amazing drop down of weight...i wish u culd gain weight though...lolz...anyways wats good with yur training?
traps starting to show OtownTodd [ View Profile ]
Aug 26, 2009 5:32am
awesome progress you look great
T.P [ View Profile ]
Feb 2, 2009 3:01pm
HEY,Check out my photoshoot from this past weekend! TYLER
Upload your profile picture! NikoC [ View Profile ]
Jan 31, 2009 9:00pm
lookin hot great progress
smartbody [ View Profile ]
Dec 24, 2008 10:28pm
Happy Holidays!!!
ebia66 [ View Profile ]
Dec 8, 2008 11:57am
Great Work... very hot!
Day 60 DarkDays [ View Profile ]
Dec 4, 2008 7:52pm
You look fantastic, great work. I love your face! That sounds weird... You have beautiful bone structure though.
Upload your profile picture! john22perry [ View Profile ]
Nov 5, 2008 4:33pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Jeffer1981 [ View Profile ]
Nov 4, 2008 10:41am
hi how are you? wow ur progess is awesome great work
Shoulders whiteboiflip [ View Profile ]
Nov 3, 2008 8:14pm
beautiful progress, looking great keep up the hard work. -david
235 lbs on my way jschevere [ View Profile ]
Nov 3, 2008 2:49pm
You have to happy!! You have really made some major changes. I know I am proud of you and I know that you are also.
Thanksgiving 2009... hey whats in my coffee?? ninjabill [ View Profile ]
Nov 3, 2008 2:45pm
Not sure what a Smashinsnoflake is...but I'm liking it! Keep on Keepin..... Your transformation has been awsome! Real Men Have Mass!
Upload your profile picture! kymberg [ View Profile ]
Nov 3, 2008 2:37pm
AWESOME transformation!! I am so proud of you!!
gneal [ View Profile ]
Nov 3, 2008 2:33pm
Great job, congrats on the hard work. Keep it up you look awesome!! Greg
11ROYAL11 [ View Profile ]
Nov 3, 2008 2:29pm
Hey Nicole. How are ya? Very impressive. Outstanding transformation.
Upload your profile picture! jlc7704 [ View Profile ]
Nov 3, 2008 9:25am
morning Nicole! how's thing been with you?
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