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SmashItUp
"Gain 9 Kg of muscle by September 08."

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Progress Pictures


Oldest Newest
Dec 10, 2006 Sep 21, 2007
Front on Front on

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 27.0 lb (12.3 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2009 198.0 lb (90.0 kg) 15.4 lb (7.0 kg) 8.4 %
Feb 22, 2008 182.6 lb (83.0 kg) 2.6 lb (1.2 kg) 1.5 %
Dec 5, 2007 180.0 lb (81.8 kg) -0.0 lb (-0.0 kg) -0.0 %
Nov 25, 2007 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 24, 2007 178.0 lb (80.9 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2008 9.0 % -1.0 % -10.0 %
Dec 5, 2007 10.0 % 0.0 % 0.0 %
Nov 25, 2007 10.0 % -1.0 % -9.1 %
Oct 24, 2007 11.0 % 2.0 % 22.2 %
Sep 30, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -3.5" (-8.9 cm)
Current: 15.5" (39.4 cm) Percent Change: -18.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 15.5" (39.4 cm) -1.5" (-3.8 cm) -8.8 %
Sep 30, 2007 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 6'0.8" (1.8 m) -1'11.8" (-0.0 m) -0.2 %
Nov 25, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 27.4 lb (12.5 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 246.4 lb (112.0 kg) 23.4 lb (10.6 kg) 10.5 %
Nov 25, 2007 223.0 lb (101.4 kg) -15.0 lb (-6.8 kg) -6.3 %
Oct 24, 2007 238.0 lb (108.2 kg) 19.0 lb (8.6 kg) 8.7 %
Sep 24, 2007 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 39.0 lb (17.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 198.0 lb (90.0 kg) 39.0 lb (17.7 kg) 24.5 %
Nov 25, 2007 159.0 lb (72.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 15.8 lb (7.2 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 206.8 lb (94.0 kg) 15.8 lb (7.2 kg) 8.3 %
Nov 25, 2007 191.0 lb (86.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 72.2 lb (32.8 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 68.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 178.2 lb (81.0 kg) 50.2 lb (22.8 kg) 39.2 %
Nov 25, 2007 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2007 128.0 lb (58.2 kg) 22.0 lb (10.0 kg) 20.8 %
Sep 24, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2007 124.0 lb (56.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 46.6 lb (21.2 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 171.6 lb (78.0 kg) 61.6 lb (28.0 kg) 56.0 %
Nov 25, 2007 110.0 lb (50.0 kg) -15.0 lb (-6.8 kg) -12.0 %
Oct 24, 2007 125.0 lb (56.8 kg)


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