Member Since: Sep 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 49
Overall: 6,716
Forum Posts: 5563 BodyBlog Entries: 0Comments to Others: 98 BodyPoints (? ) : 0
Last Visit: Jul 21, 2008 5:47pmLast Forum Post : Jun 27, 2008 9:03pmLast Photo Upload : Jun 23, 2008 3:13amLast Profile Update: Jul 5, 2008 11:26pmLast Blog Post: Never
Real Name: James
Sex: Male
Age: 18
Location: Sydney, Nsw, Australia
Occupation: Glassier/Shopfitter.
Personal Website:
Gym: THE GYM
Gym Location: Narellan, New South Wales, Sydney, Australia
When I Started: Nov, 2006
How I Started: Just started going to the gym one day with a family member and got into it.
Why I Love It: The feel, the look, the satisfaction.
How I Stay Motivated: The mirror, the future.
BB Accomplishments: Lost 18 Kilos (39 Ibs) in 3 weeks then stayed at that weight for a few months then slowly built muscle and recently I've gained 7 kilos 15 Ibs in about a month.
Forum Signature: Tree sitty live
Dec 10, 2006 Sep 21, 2007
98 Kilos(209 Ibs)
Just started the gym
10 months
6 day a week training
Strict diet
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain 9 Kg of muscle by September 08.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: U envyin'
Number Of Posts: 5563 View All Posts
Posts Per Day: 18.30
Last Activity: Jul 17, 2008 10:55pm
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[ Leave SmashItUp a Comment
tiger04 [ View Profile ] Jul 21, 2008 8:53pm
what up bro? nothing going on here. seeing small strides and whatnot. how about there? peace!
7Steve77 [ View Profile ] Jul 19, 2008 12:01am
just kinda rocked up here ay i was like wats goin on here who are these fkn dikheads
TrailrParkTrash [ View Profile ] Jul 3, 2008 7:06am
Looking pumped in the updates mate! congrats on the quality mass gains!
daman1985 [ View Profile ] Jun 30, 2008 10:58pm
hey man how u been?
tiger04 [ View Profile ] Jun 27, 2008 9:19am
ne updates? nm going on here, just trying to pick that intensity up.
andreb [ View Profile ] Jun 26, 2008 7:56pm
Welcome and can see a fun ride with the next goal to Sept. . Andre
Sensei Squat [ View Profile ] Jun 24, 2008 4:49am
pythons r growing sonny
soleus [ View Profile ] Jun 23, 2008 4:27pm
Not Jarvis bay...it is White Haven Beach (Near Hamilton Island)
Nice guns btw
UGARX [ View Profile ] Jun 23, 2008 3:50am
You've made some incredible gains and progress over the last few months. Looking swole! Keep up the hard work!
Blake_89 [ View Profile ] Jun 16, 2008 3:38pm
Hey *** boy don't say shit bout my body until u get out of ur sisters blouse. Even wearin that doesn't make u look big.
wa78 [ View Profile ] Jun 14, 2008 6:40pm
great progress mate, keep training hard
AlMovement [ View Profile ] Apr 25, 2008 4:57am
Hey Smash, thanks for the comment! I really don't cycle bodyfat anymore. I try to stay under 10 year-round but'll get 6'ish if I feel like I have to show someone up at the beach:) Unfortunately, that means I don't make any size gains. Hell, I don't know what I'm trying to do, I guess. Best of luck in the gym! al
7Steve77 [ View Profile ] Apr 24, 2008 9:36pm
haaahhha mad!! hpy birthday man hope u had a gudd 1! ill try get up sat but my mate whos just 18 2day wants 2 go up 4 nxt weekend 2 celebrate dunno bro i'll tty on msn
tiger04 [ View Profile ] Apr 24, 2008 1:10pm
what up? just passing through! hope all is well there. nm going on here. still training, how about there? peace!
7Steve77 [ View Profile ] Apr 19, 2008 6:07am
fukin gud! like it is always in syd bruz, i'll try get up next w/e pissup then check out the clubs shud go off
7Steve77 [ View Profile ] Apr 18, 2008 1:54am
was the best mate haha cant wait till nxt time, wen r u 18 bro
tiger04 [ View Profile ] Mar 27, 2008 12:37pm
what up? hit the wheels today, did 275x6 on then leg press, hwo about there?
7Steve77 [ View Profile ] Mar 22, 2008 11:14pm
haha sup mate 29th, 5th and day after ANZAC
AlMovement [ View Profile ] Mar 20, 2008 4:40am
Thanks, Smash. Those arms are growing like weeds! Best of luck with your training, al
Sensei Squat [ View Profile ] Mar 1, 2008 9:41pm
I'm leaving you a bodyspace message (no comment)
