Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 49
Overall: 6,716
Forum Posts: 5563
BodyBlog Entries: 0
Comments to Others: 98
BodyPoints (? ) : 0
Last Visit: Jul 21, 2008 5:47pm
Last Forum Post : Jun 27, 2008 9:03pm
Last Photo Upload : Jun 23, 2008 3:13am
Last Profile Update: Jul 5, 2008 11:26pm
Last Blog Post: Never
Real Name:
James
Sex:
Male
Age:
18
Location:
Sydney, Nsw, Australia
Occupation:
Glassier/Shopfitter.
Personal Website:
Gym:
THE GYM
Gym Location:
Narellan, New South Wales, Sydney, Australia
When I Started:
Nov, 2006
How I Started:
Just started going to the gym one day with a family member and got into it.
Why I Love It:
The feel, the look, the satisfaction.
How I Stay Motivated:
The mirror, the future.
BB Accomplishments:
Lost 18 Kilos (39 Ibs) in 3 weeks then stayed at that weight for a few months then slowly built muscle and recently I've gained 7 kilos 15 Ibs in about a month.
Forum Signature:
Tree sitty live
AuzFibraz
Until then I'll live in shadow, in the darkness, a place few will ever see. Where ugliness becomes beautiful.
Dec 10, 2006
Sep 21, 2007
98 Kilos(209 Ibs)
Just started the gym
10 months
6 day a week training
Strict diet
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Gain 9 Kg of muscle by September 08.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
U envyin'
Number Of Posts:
5563 View All Posts
Posts Per Day:
18.30
Last Activity:
Jul 17, 2008 10:55pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave SmashItUp a Comment ]
tiger04 [ View Profile ]
Jul 21, 2008 8:53pm
what up bro? nothing going on here. seeing small strides and whatnot. how about there? peace!
7Steve77 [ View Profile ]
Jul 19, 2008 12:01am
just kinda rocked up here ay i was like wats goin on here who are these fkn dikheads
TrailrParkTrash [ View Profile ]
Jul 3, 2008 7:06am
Looking pumped in the updates mate! congrats on the quality mass gains!
daman1985 [ View Profile ]
Jun 30, 2008 10:58pm
hey man how u been?
tiger04 [ View Profile ]
Jun 27, 2008 9:19am
ne updates? nm going on here, just trying to pick that intensity up.
andreb [ View Profile ]
Jun 26, 2008 7:56pm
Welcome and can see a fun ride with the next goal to Sept. . Andre
Sensei Squat [ View Profile ]
Jun 24, 2008 4:49am
pythons r growing sonny
soleus [ View Profile ]
Jun 23, 2008 4:27pm
Not Jarvis bay...it is White Haven Beach (Near Hamilton Island)
Nice guns btw
UGARX [ View Profile ]
Jun 23, 2008 3:50am
You've made some incredible gains and progress over the last few months. Looking swole! Keep up the hard work!
Blake_89 [ View Profile ]
Jun 16, 2008 3:38pm
Hey *** boy don't say shit bout my body until u get out of ur sisters blouse. Even wearin that doesn't make u look big.
wa78 [ View Profile ]
Jun 14, 2008 6:40pm
great progress mate, keep training hard
AlMovement [ View Profile ]
Apr 25, 2008 4:57am
Hey Smash, thanks for the comment! I really don't cycle bodyfat anymore. I try to stay under 10 year-round but'll get 6'ish if I feel like I have to show someone up at the beach:) Unfortunately, that means I don't make any size gains. Hell, I don't know what I'm trying to do, I guess. Best of luck in the gym! al
7Steve77 [ View Profile ]
Apr 24, 2008 9:36pm
haaahhha mad!! hpy birthday man hope u had a gudd 1! ill try get up sat but my mate whos just 18 2day wants 2 go up 4 nxt weekend 2 celebrate dunno bro i'll tty on msn
tiger04 [ View Profile ]
Apr 24, 2008 1:10pm
what up? just passing through! hope all is well there. nm going on here. still training, how about there? peace!
7Steve77 [ View Profile ]
Apr 19, 2008 6:07am
fukin gud! like it is always in syd bruz, i'll try get up next w/e pissup then check out the clubs shud go off
7Steve77 [ View Profile ]
Apr 18, 2008 1:54am
was the best mate haha cant wait till nxt time, wen r u 18 bro
tiger04 [ View Profile ]
Mar 27, 2008 12:37pm
what up? hit the wheels today, did 275x6 on then leg press, hwo about there?
7Steve77 [ View Profile ]
Mar 22, 2008 11:14pm
haha sup mate 29th, 5th and day after ANZAC
AlMovement [ View Profile ]
Mar 20, 2008 4:40am
Thanks, Smash. Those arms are growing like weeds! Best of luck with your training, al
Sensei Squat [ View Profile ]
Mar 1, 2008 9:41pm
I'm leaving you a bodyspace message (no comment)