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Wed May 18 08:37:38 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
Just started going to the gym one day with a family member and got into it.
WHY I LOVE IT:
The feel, the look, the satisfaction.
SmashItUp's Progress & Goals
Progress Photos
Lbs.
2007-09-24, 2007-09-30, 2007-10-24, 2007-11-25, 2007-12-05, 2008-02-22, 2009-05-11, 2010-09-02, 2010-11-22, 2010-12-14, 2011-04-14, 2011-04-28
171.0, 173.0, 178.0, 180.0, 179.96, 182.6, 198.0, 210.0, 215.0, 225.0, 234.0, 238.0
TIME UNTIL GOAL:
No Goal
Start:
171 Lbs.
Goal:
No Goal Weight
%
2007-09-24, 2007-09-30, 2007-10-24, 2007-11-25, 2007-12-05, 2008-02-22
9.0, 9.0, 11.0, 10.0, 10.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2007-09-24, 2007-09-30, 2007-10-24, 2007-11-25, 2007-12-05, 2008-02-22
155.6, 157.4, 158.4, 162.0, 162.0, 166.2
Current LBM:
216.6 Lbs.
Apr 28, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
SmashItUp's Program
My Workout Program View My Full Workout Program
SmashItUp has not added any program information.
My Nutrition Program View My Full Nutrition Program
SmashItUp has not added any program information.
My Supplement Program View My Full Supplement Program
SmashItUp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, the future.
About SmashItUp
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue May 17 19:40:05 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
mdflalo
wait, you're 21, and you're already a personal trainer? wow so young. don't you go to college or something?
Sep 20, 2011 12:15am
tiger04
sup mane? lookn gd homie, keep pushing, recovering from abdominal surgery here, everything is ok bro, peace!
Jun 19, 2011 10:24am
philrayho
bro u look farking awesome! strong delts, strong arms, strong chest, strong abs, gtfo looking nuts
Feb 13, 2011 2:55am
Cyborg009
I like that tattoo across your torso, it looks like you spent a lot of time picking that out.
Jan 10, 2011 9:02pm
ll00st
Looking really built for a 20 year old, you'v got the Manaro going aswell. Keep it up. tc
Jan 9, 2011 12:00am