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MSN africanspacemonkey@hotmail.com
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Membership Info
Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 8,933
Forum Posts: 4918
BodyBlog Entries: 0
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 3:45am
Last Forum Post: Jul 15, 2009 10:06pm
Last Photo Upload: Jun 23, 2008 4:13am
Last Profile Update: Jun 28, 2009 12:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 77
Stalking (?) : 4
Inspiring (?) : 0

SmashItUp

Overall Goal:  Gain 9 Kg of muscle by September 08.

Fit Status:  SmashItUp has not entered a Fit Status.  Ask SmashItUp for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
19
Location:
Sydney, Nsw, Australia
Occupation:
Glassier/Shopfitter.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Just started going to the gym one day with a family member and got into it.
Why I Love It:
The feel, the look, the satisfaction.
How I Stay Motivated:
The mirror, the future.
BB Accomplishments:
Lost 18 Kilos (39 Ibs) in 3 weeks then stayed at that weight for a few months then slowly built muscle and recently I've gained 7 kilos 15 Ibs in about a month.
Forum Signature:
Tree sitty live AuzFibraz Until then I'll live in shadow, in the darkness, a place few will ever see. Where ugliness becomes beautiful.
Last Updated: Mar 22, 2008 1:26am

What SmashItUp Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2006 Sep 21, 2007
Front on Front on
98 Kilos(209 Ibs) Just started the gym
10 months 6 day a week training Strict diet
Last Updated: Sep 24, 2007 7:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 22, 2008 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 7:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 9 Kg of muscle by September 08.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 15, 2008 1:45am

Members That Inspire SmashItUp:
SmashItUp does not have inspirational members yet.

BodyAnswers
SmashItUp has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 15, 2008 1:45am

Videos of SmashItUp
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2008 1:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2008 1:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2007 6:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: U envyin'
Number Of Posts: 4918 View All Posts
Posts Per Day: 6.33
Last Activity: Sep 16, 2009 3:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Feb 20, 2008 6:46am

Friends (81)









Last Updated: Jun 28, 2009 12:54am

Visitor Comments (123)
[ Leave SmashItUp a Comment ]
AntoineV [ View Profile ]
Aug 6, 2009 11:21am
thanks bro
Back relaxed tiger04 [ View Profile ]
Aug 6, 2009 5:25am
ne updates? none here!
pie89 [ View Profile ]
Jul 15, 2009 10:13pm
18 kgs in 3 weeeks? doesn't sound healthy..
HIMELZ Hemilz [ View Profile ]
Jun 28, 2009 8:09am
pretty big for 19 you should compete
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 1:28am
Thanks for the add! Nice chest! What kind of training do you do for it?
Back relaxed tiger04 [ View Profile ]
Apr 23, 2009 5:44am
ne updates? none here!
s3v3n 7Steve77 [ View Profile ]
Apr 18, 2009 7:00am
Jst fkn around man yu knw how it is.. add my othr msn its 7Steve77@live.co.uk tc mate
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 2:08pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Upload your profile picture! BB1969 [ View Profile ]
Feb 16, 2009 6:59am
Hey James. How's training going? I also just saw that your occupation is "glassier"...what is that? Do you work on car windshields?
log Sensei Squat [ View Profile ]
Jan 20, 2009 6:33pm
O hai mayne, i realised u left a comment i didn't reply to =[ so im replying i'm just trying to pack back on the muscle etc i lost what about you?(no reply)
June 2009 Alvaritus [ View Profile ]
Jan 10, 2009 4:16am
Thanks for accepting! Great progress and results of your training just for having 18! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Me gut n chest lol. daman1985 [ View Profile ]
Oct 1, 2008 11:21pm
well working out is ok man nothing new here still, its gettin to me more tho man i swear to god natural is bull****!
Me gut n chest lol. daman1985 [ View Profile ]
Sep 29, 2008 4:37pm
hey bro how u been?
Me gut n chest lol. daman1985 [ View Profile ]
Sep 13, 2008 7:42am
hey man damn u have grown heaps!
Back relaxed tiger04 [ View Profile ]
Jul 28, 2008 7:25pm
how is lifting going for ya? all is going ok here, making strides nonetheless!
cell-tech and birth control- gain12 [ View Profile ]
Jul 21, 2008 10:32pm
NICE work man, looking huge
Back relaxed tiger04 [ View Profile ]
Jul 21, 2008 9:53pm
what up bro? nothing going on here. seeing small strides and whatnot. how about there? peace!
s3v3n 7Steve77 [ View Profile ]
Jul 19, 2008 1:01am
just kinda rocked up here ay i was like wats goin on here who are these fkn dikheads
TrailrParkTrash [ View Profile ]
Jul 3, 2008 8:06am
Looking pumped in the updates mate! congrats on the quality mass gains!
Me gut n chest lol. daman1985 [ View Profile ]
Jun 30, 2008 11:58pm
hey man how u been?
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