Bodybuilding.com Information Motivation Supplementation
in:
Smalone74
7.4%
bf
153 Lbs.
wt
5'9"
ht
BodySpace Member
Smalone74
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Reputation:

Member Since: Mar 16, 2012

Last Visit: Sep 16, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
39
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
I would like to bulk up then cut.

Progress & Goals

BEFORE
Jul 15, 2009
CURRENT
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141.7 Lbs.

LEAN BODY MASS

11.3 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
Sep 6, 2012
Lbs.
Save
CURRENT BODY FAT
7.4
%
Apr 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-27,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-09-06
148,148,151,151,153,153
May 21, 2012
155 Lbs.
%
2012-03-27,2012-03-29,2012-04-11,2012-04-20
13,13.1,13.1,7.4
May 31, 2012
7 %
Lbs.
2012-03-27,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-09-06
128.8,128.6,131.2,131.2,141.7,141.7
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 8 days
    Apr 20, 2012
  • Arms
    14" a gain of 0.8" in 8 days
    Apr 20, 2012
  • Chest
    36.8" a gain of 0.8" in 8 days
    Apr 20, 2012
  • Thighs
    18.5" a loss of 1.5" in 8 days
    Apr 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Smalone74 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Smalone74 has not added any program information.

My Supplement Program View My Full Supplement Program

Smalone74 has not added any program information.

My Motivation Program View My Full Motivation Program

Smalone74 has not added any program information.

What Smalone74 Is Up To

Smalone74 is now friends with Ambrose1234.

Nov 29, 2012

Smalone74 updated his motivation level from 9/10 to 9/10.

Sep 6, 2012 |
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Smalone74 updated his motivation level from 7/10 to 9/10.

Jun 29, 2012 |
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Smalone74 D

Jun 29, 2012 |
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Smalone74 updated his motivation level from 8/10 to 7/10.

Jun 17, 2012 |
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Smalone74 C

Jun 17, 2012 |
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Smalone74 updated his motivation level from 8/10 to 8/10.

Jun 9, 2012 |
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Smalone74 B

Jun 9, 2012 |
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Smalone74 updated his motivation level from 9/10 to 8/10.

Jun 5, 2012 |
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Smalone74 A

Jun 5, 2012 |
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Smalone74 updated his motivation level from 10/10 to 9/10.

May 29, 2012 |
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Smalone74 Few Days left

May 29, 2012 |
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Smalone74 is now friends with tteen23.

May 18, 2012

Smalone74 updated his motivation level from 6/10 to 10/10.

May 17, 2012 |
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Smalone74 Back in the grind

May 17, 2012 |
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About Me

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Visitor Comments

Leave a Comment
Fit4EverLife
Fit4EverLife Nice profile pic! Jun 12, 2012 8:13am

Information. Motivation. Supplementation.

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