If you used a needle to help reach your goal, you didn't really achieve it.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want a defined six pack

Be in the best shape of my life

Get back up to 210lbs while maintaining the abs.

Wanna see if I've got what it takes to step on stage spring of 2010...............

STAYin FOCUSed i am an ANIMAL poundin the weights

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero

In an Winter Rut....

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

Getting ready for summer 2010 by training hard through the winter months.

Keep my strength while dieting and win my pro card