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SmallFry757
"To stay consistent for a change...."

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Progress Pictures


Oldest Newest
Jul 1, 2008 May 26, 2009
Day 1 146 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 3.0 lb (1.4 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jul 8, 2008 Jan 1, 2010 Oct 10, 2008 Goal Has Expired  
  146.0 lb (66.4 kg) 149.0 lb (67.7 kg) 155.0 lb (70.5 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
May 5, 2009 149.0 lb (67.7 kg) -5.5 lb (-2.5 kg) -3.6 %
Sep 3, 2008 154.5 lb (70.2 kg) 2.7 lb (1.2 kg) 1.8 %
Jul 15, 2008 151.8 lb (69.0 kg) 5.8 lb (2.6 kg) 4.0 %
Jul 8, 2008 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.1 % Change: -3.1 %
Current: 7.0 % Percent Change: -30.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2009 7.0 % -3.1 % -30.7 %
Jul 6, 2008 10.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: 2.8" (7.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 17, 2009 39.5" (100.3 cm) 2.8" (7.0 cm) 7.5 %
Sep 3, 2008 36.8" (93.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.5" (-1.3 cm)
Current: 13.3" (33.7 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 17, 2009 13.3" (33.7 cm) -0.5" (-1.3 cm) -3.6 %
Sep 3, 2008 13.8" (34.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.5" (-1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Sep 3, 2008 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -0.8" (-1.9 cm)
Current: 30.3" (76.8 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 17, 2009 30.3" (76.8 cm) -0.8" (-1.9 cm) -2.4 %
Sep 3, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 3, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 3, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 0.5" (1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 17, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 3, 2008 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 47.0 lb (21.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 30.3 %

  Start Current Goal Remaining  
  Aug 20, 2007 Jan 1, 2010 Nov 1, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 202.0 lb (91.8 kg) 196.0 lb (89.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 3, 2008 202.0 lb (91.8 kg) 21.0 lb (9.5 kg) 11.6 %
Jul 6, 2008 181.0 lb (82.3 kg) 26.0 lb (11.8 kg) 16.8 %
Aug 20, 2007 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 14.0 lb (6.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2008 105.0 lb (47.7 kg) -11.0 lb (-5.0 kg) -9.5 %
Jul 7, 2008 116.0 lb (52.7 kg) 25.0 lb (11.4 kg) 27.5 %
Aug 21, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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