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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
165.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Feb 10, 2013
CURRENT BODY FAT
16
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2011-07-06,2012-01-23,2012-02-27,2012-03-26,2012-04-05,2013-02-10
170,185,190,185,182,197
%
2012-02-27,2012-02-29,2012-03-26,2013-02-10
12,15,15,16
Lbs.
2011-07-06,2012-01-23,2012-02-27,2012-03-26,2012-04-05,2013-02-10
149.6,162.8,161.5,157.2,154.7,165.5
Programs
My Workout Philosophy View My Full Workout Program
SmallCap has not added any program information.
My Nutrition Program View My Full Nutrition Program
SmallCap has not added any program information.
My Supplement Program View My Full Supplement Program
SmallCap has not added any program information.
My Motivation Program View My Full Motivation Program
SmallCap has not added any program information.
Visitor Comments
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SmallCap updated his body fat from 15% to 16%, a gain of 1% in 321 days.