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SmallArnold
"Try to be as big and ripped as i can!! Light Weight!!"

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Progress Pictures


Oldest Newest
Nov 4, 2008 Jan 20, 2009
My back Front double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2009 165.0 lb (75.0 kg) -7.0 lb (-3.2 kg) -4.1 %
Jan 14, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 4, 2008 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Jul 23, 2008 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -0.4 %
Current: 8.6 % Percent Change: -4.4 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 31, 2009 Jan 24, 2009 Goal Has Expired  
  8.6 % 8.6 % 8.0 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Dec 13, 2008 8.6 % 0.2 % 2.4 %
Nov 27, 2008 8.4 % -0.6 % -6.7 %
Jul 23, 2008 9.0 % 0.0 % 0.0 %
May 26, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 31, 2009 Feb 11, 2009 Goal Has Expired  
  16.8" (42.5 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jan 14, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 13, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 4, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 4, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 22, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 4, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 14, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 14, 2009 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 66.0 lb (30.0 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 30.1 %

  Start Current Goal Remaining  
  May 26, 2008 Dec 31, 2009 Dec 24, 2008 Goal Has Expired  
  219.0 lb (99.5 kg) 285.0 lb (129.5 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Apr 7, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 25, 2009 270.0 lb (122.7 kg) 16.0 lb (7.3 kg) 6.3 %
Nov 4, 2008 254.0 lb (115.5 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 13, 2008 249.0 lb (113.2 kg) 24.0 lb (10.9 kg) 10.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 117.0 lb (53.2 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 36.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 31, 2009 Feb 22, 2009 Goal Has Expired  
  442.0 lb (200.9 kg) 442.0 lb (200.9 kg) 514.0 lb (233.6 kg) 72.0 lb (32.7 kg)  

Date Lifting Stats: Squat Change % Change
Dec 13, 2008 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2008 442.0 lb (200.9 kg) 13.0 lb (5.9 kg) 3.0 %
Nov 4, 2008 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 429.0 lb (195.0 kg) 63.0 lb (28.6 kg) 17.2 %
Jul 23, 2008 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 191.0 lb (86.8 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 68.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Feb 16, 2009 442.0 lb (200.9 kg) 25.0 lb (11.4 kg) 6.0 %
Feb 9, 2009 417.0 lb (189.5 kg) 25.0 lb (11.4 kg) 6.4 %
Nov 19, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 392.0 lb (178.2 kg) 38.0 lb (17.3 kg) 10.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 46.0 lb (20.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 43.4 %

  Start Current Goal Remaining  
  May 26, 2008 Dec 31, 2009 Dec 24, 2008 Goal Has Expired  
  106.0 lb (48.2 kg) 152.0 lb (69.1 kg) 149.0 lb (67.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 152.0 lb (69.1 kg) 14.0 lb (6.4 kg) 10.1 %
Nov 27, 2008 138.0 lb (62.7 kg) 35.0 lb (15.9 kg) 34.0 %
Nov 4, 2008 103.0 lb (46.8 kg) -12.0 lb (-5.5 kg) -10.4 %
Oct 13, 2008 115.0 lb (52.3 kg) 12.0 lb (5.5 kg) 11.7 %
Jul 23, 2008 103.0 lb (46.8 kg) -3.0 lb (-1.4 kg) -2.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 106.0 lb (48.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 48.4 %

  Start Current Goal Remaining  
  Jul 23, 2008 Dec 31, 2009 Dec 24, 2008 Goal Has Expired  
  219.0 lb (99.5 kg) 325.0 lb (147.7 kg) 240.0 lb (109.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Mar 25, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jan 28, 2009 280.0 lb (127.3 kg) 15.0 lb (6.8 kg) 5.7 %
Nov 19, 2008 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Nov 4, 2008 254.0 lb (115.5 kg) -11.0 lb (-5.0 kg) -4.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 26.0 lb (11.8 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 31, 2009 Feb 22, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 217.0 lb (98.6 kg) 233.0 lb (105.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
Dec 13, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Nov 4, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 13, 2008 191.0 lb (86.8 kg)


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