1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

transform my physique

Training for the Mr. Natural Minnesota show, May 22,2010

To live healthy, Be strong, Look good shirtless, and stay that way.

Gain 30 Lbs More

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

I want to prove all of the doctors wrong!!

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Make little progress at all muscle groups. Keep advancing in strength. Gain weight.

Get lean

Work on developing quality muscle and shape to compete next year.

Working on getting a little bigger...

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

WWW.HMB.ORG

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.