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Membership Info

Member Since: Mar 27, 2008
BodyBlog Started: May 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 69
Overall: 5,086

Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 51

Forum Rep (?) : SmallArnold 10000

Activity

Last Visit: Today, 9:45am
Last Forum Post: Jan 26, 2009 8:37pm
Last Photo Upload: Feb 23, 2009 3:37pm
Last Profile Update: Oct 29, 2009 11:46am
Last Blog Post: Feb 12, 2009 2:55pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 233

Stalking (?) : 3

Inspiring (?) : 2

SmallArnold

Overall Goal: Try to be as big and ripped as i can!! Light Weight!!

Fit Status: SmallArnold has not entered a Fit Status. Ask SmallArnold for an update.

Motivation Level: 10/10

Feb 18, 2009 5:37 pm History

Personal Info And Background:

Real Name:	Kévin Michaud
Sex:	Male
Age:	19
Location:	Rivière-du-loup, Québec, Canada
Occupation:	Welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:	I like when i heard that some people think that i'm taking steroid, but i don't use any. Then it's sound like my workout work ;)!
BB Accomplishments:
Forum Signature:	Get a shape or die trying it !
Last Updated: Nov 4, 2008 1:53pm

What SmallArnold Is Up To:

Oct 14, 2009
SmallArnold changed Weight from 172 lbs. to 165 lbs., a 7 lb. loss in 272 days - 9:02 am - Comment
Sep 11, 2009
SmallArnold changed Overall Goal: "Try to be as big and ripped as i can!! Light Weight!!." - 3:01 pm - Comment
Feb 12, 2009
SmallArnold deleted a BodyBlog Entry - 7:55 pm - Comment
SmallArnold deleted a BodyBlog Entry - 7:55 pm - Comment
SmallArnold changed Overall Goal - 4:07 pm - Comment
SmallArnold created a new blog entry, "" - 2:57 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2008	Jan 20, 2009

In november	In 2009
View All 4 Progress Pictures »
Last Updated: Apr 27, 2009 7:36pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.4 %	Calves:	14" (35.56 cm)
Chest:		Forearms:	12.25" (31.12 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Oct 14, 2009 9:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	471 lb (214.1 kg)	Overhead Press:	217 lb (98.6 kg)
Last Updated: Nov 19, 2008 6:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Try to be as big and ripped as i can!! Light Weight!!
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 11, 2009 3:01pm

Members That Inspire SmallArnold:
SmallArnold does not have inspirational members yet.

BodyAnswers

SmallArnold has answered 22 of 67 total questions.
View all 22 of SmallArnold's BodyAnswers »

How many days per week do you do cardio?

- Updated Feb 20, 2009 2:42pm

What is your favorite cardiovascular exercise? Why?

Bike

- Updated Feb 20, 2009 2:42pm

What is your cardio exercise plan?

30 minute in interval

- Updated Feb 20, 2009 2:42pm

View all 22 of SmallArnold's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 3:01pm

Videos of SmallArnold
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:12pm

Latest BodyBlog Entry (0 Posts Total)
A friend Category: Training on Feb 12, 2009 2:55pm The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all- knowing perspective giver. Always there like a beacon... Read More » View SmallArnold's BodyBlog

Current Supplements:
	Ultimate Nutrition Prostar Whey, 10 Lbs., Chocolate Started: Dec 06, 2008 Reason:
Last Updated: Nov 4, 2008 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	67 View All Posts
Posts Per Day:	0.11
Last Activity:	Oct 24, 2009 10:03am
Recent Threads: Will i be the wallpaper of the week? posted in Wallpaper Of The Week - Create Your Own And Win! -last reply: 231 days ago UN Prostar whey, kidney problem ? posted in Supplements -last reply: 286 days ago Increase my bench press, is it possible? posted in Workout Programs -last reply: 355 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 18, 2008 7:33pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Snowboarding
Magazines:	Status
Cheat Foods:	Ice cream, pizza
Workout Music:	Silent Civilian
Supplements:	BSN NO-Xplode, 2.25 Lbs., Orange
Last Updated: May 26, 2008 8:18pm

Friends (236)

gymrat1985	oliver241280	mesoman04
Alexandre76	quentin50	hockeyflex
whoisdeany	amysuds	GiQt

Show All Friends (236) »

Last Updated: Oct 29, 2009 11:46am

Visitor Comments (95)
[ Leave SmallArnold a Comment ]
	TrailrParkTrash [ View Profile ] Nov 5, 2009 10:01am comment-vont tes workouts dernièrement Kévin!?
	muscleric [ View Profile ] Oct 24, 2009 10:38am tnx 4 the add, welder man, keep bringin it, pack on the lean muscle and grow freakin HUGE, buddy. work those upper pecs, man, spread those lats and FLY! gr8 symmetry. Peace, Rich
	JoshToBeSwole [ View Profile ] Sep 30, 2009 6:21am lookin solid
	SEISHOU [ View Profile ] Sep 28, 2009 3:38pm Thanks for the add. Keep up the good work.
	studinthemaking [ View Profile ] Sep 25, 2009 3:02pm great pec split
	mesoman04 [ View Profile ] Sep 12, 2009 6:05pm Hey Kevin, whassup? Lookin huge!!
	thebigchamp [ View Profile ] Sep 12, 2009 11:31am Lol Kevin, your abs is so huge and massive that is starting to bulge lol.
	mytemple [ View Profile ] Sep 11, 2009 3:42pm KEEP GOIN' MATE!! YOU ARE MASSIVE !!!
	kristwo [ View Profile ] Aug 19, 2009 7:44pm hey bro thanks for the add!
	TrailrParkTrash [ View Profile ] Aug 14, 2009 6:11am haha.. pas de problèmes! Moi ca fait dure un peux.. j'ai déménagé dernièrement et je dois maintenant rentrer dans ma routine au gym mais ca va venir ;) Bonne fin de semaine Kévin et merci pour l'encouragement!
	BrandonM.B [ View Profile ] Aug 13, 2009 9:00pm Thank you!
	BrandonM.B [ View Profile ] Aug 13, 2009 5:44pm Impressive physique, muscle mass and leaness are on point! Keep up the great work!
	TrailrParkTrash [ View Profile ] Aug 13, 2009 5:42pm J'espère que ton entrainement va bien!
	Mike guest Jul 31, 2009 12:54pm Hey man, time to put those muscles and that big chest and pecs to the test. You up for a wrestling challenge? Let me know.
	studinthemaking [ View Profile ] Jul 31, 2009 12:50pm nice progess, got a great ripped looking. good luck on adding the size you want
	thebigchamp [ View Profile ] Jul 8, 2009 3:21am Amazing back, Kevin! haha
	sixpackabs [ View Profile ] Jul 7, 2009 10:13am good here ive been hittin hard but i need mass on my body..
	sixpackabs [ View Profile ] Jul 7, 2009 10:09am wat sup dawg how its been? trainin still good?
	matt987 [ View Profile ] Jun 18, 2009 9:09am Whats up hows training
	HusbandMike [ View Profile ] Jun 17, 2009 12:42pm Hey, bro, thanks for the add! Keep up the solid work!
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