SmRaD's BodySpace

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Membership Info

Member Since: Jan 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 269

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : SmRaD 10

Activity

Last Visit: Jan 11, 2010 7:51pm
Last Forum Post: Jan 28, 2009 5:20pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

SmRaD

Overall Goal: Get massive

Fit Status: SmRaD has not entered a Fit Status. Ask SmRaD for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nikola Djurdjevic
Sex:	Male
Age:	2010
Location:	Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	Bruce lee and arnold and rambo are my inspirations.
Why I Love It:	I cant handle missin a workout, i feel weak and pinner, its a way of life
How I Stay Motivated:	Hard trance and heavy metal
BB Accomplishments:
Forum Signature:	Fitness is the little sister of bodybuilding. It basically is bodybuilding without results. You can best compare it to playing football without a ball. People who practise fitness have no idea about what they are doing. They like to chat with each other in the fitness club. -TNBB

What SmRaD Is Up To:

Feb 27, 2009

SmRaD updated Body Stats - Calves: 16 ins.

- 1:28 am - Comment

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6' 1" (1 m 85 cm)	Waist:	34" (86.36 cm)
Weight:	205 lb (93.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.1 kg)	Bicep Curl:
Squat:	237 lb (107.5 kg)	Barbell Rows:	218 lb (98.9 kg)
Deadlift:	300 lb (136.1 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get massive
Goal (Long):	Get massive and ripped
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire SmRaD:
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BodyAnswers

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Contest History:
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Videos of SmRaD
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	4Ever Fit Creatine Monohydrate, 500 Grams Started: Sep 25, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Sep 25, 2008 Reason:
	Ultimate Nutrition Iso sensation 93 Cafe Brazil Started: Dec 09, 2008 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 15, 2009 1:17pm
Recent Threads: Diet in school posted in Teen Bodybuilding -last reply: 470 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ]
Workout Music:	Dark By Design Lamb Of God Slayer View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Banana Cream

Friends (3)

RJ500

-TheKing-

TheBossNiko

Visitor Comments (3)
[ Leave SmRaD a Comment ]
	RJ500 [ View Profile ] Apr 3, 2009 3:51pm Upload some pictures big nik
	BRUTUSPLAC [ View Profile ] Dec 15, 2008 6:52am The New Year is almost upon us ! Time 2 step it up ! GOOD LUCK !
	TheBossNiko [ View Profile ] Dec 8, 2008 8:44pm Hey buddy welcome!