Feb 23, 2008 11:26am

well you certainly done it lol, yeh thanks agen for it, as there are different ways to comsume the eggs whites and eggs, and even with the protein powder, did u mean to put the powder in a yoghurt? or in a shake each time? but more concerned how u wanted me to comsume the whites n that lol thanks

Feb 22, 2008 11:59am

thanks for leaving me the diet plan, i mean just starting to be more dedicated, starting monday i am following it by strict rules, i am pretty much anyway bt getting a bit more serious in the weights and cardio aswell, so thanks again and your looking good for your age, how long u been doing it then?