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To:
afgrl
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From:
18andOver
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May 10, 2009 2:58pm
looking really good. hang in there and keep it up. nobody knows how hard you want this than you!
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To:
sparkie
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From:
18andOver
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Feb 11, 2009 10:06am
hey sparkie how r things going? fine over here. i just joined golds gym and I am seeing major improvements. i have removed all the others "friends" from my bodyspace acct because they dont keep in touch. hope to hear from you soon.
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To:
DollaFresh817
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From:
18andOver
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Feb 11, 2009 7:55am
what kind of tips you need?
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To:
amysuds
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From:
18andOver
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Jan 3, 2009 10:05pm
hey amy. i saw that you said u were sponsored by Black China Labs. i read that black china labs are currently involved in a lawsuit about their supplements. just want you to be careful. you can google or yahoo the lawsuit. take care.
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To:
sparkie
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From:
18andOver
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Dec 3, 2008 7:14am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
atray87
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From:
18andOver
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Dec 3, 2008 7:06am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
danni22
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From:
18andOver
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Dec 3, 2008 7:06am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
energizer1913
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From:
18andOver
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Dec 3, 2008 7:05am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good! and congrats on all your placings.
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To:
glamgirl
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From:
18andOver
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Dec 3, 2008 7:04am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
thenewchamp
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From:
18andOver
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Dec 3, 2008 7:04am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
first class
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From:
18andOver
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Dec 3, 2008 7:03am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
BigMoney247
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From:
18andOver
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Dec 3, 2008 7:03am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
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To:
MikieKyony67
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From:
18andOver
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Nov 21, 2008 8:40am
hello. just checking on you to make sure u r still at it. stay focused, stay motivated and stay you. have a great workout weekend!
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To:
atray87
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From:
18andOver
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Nov 12, 2008 12:38pm
this is my leg workout. i dont have the greatest legs but i am seeing big improvements from what they use to look like:
legs
standing leg curls: 70lbs 1/12 90lbs 3/10
lying leg curls: 80lbs 3/10
hack squats: 220lbs 3/10
leg extensions: 210lbs 5/10 with the last two being drop sets of -25lbs to fail then another -25lbs to fail.
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To:
danni22
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From:
18andOver
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Nov 12, 2008 5:55am
u r coming along real nice. i can definitely see the difference. keep it up.
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To:
atray87
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From:
18andOver
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Nov 12, 2008 5:52am
i worked sat off sunday but i got in a good workout. today is leg day which i am really glad about because i can clearly see some new definition and cuts in my legs.
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To:
AKA_Girl
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From:
18andOver
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Nov 9, 2008 5:48pm
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
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To:
BigMoney247
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From:
18andOver
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Nov 9, 2008 5:34pm
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
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To:
BlkButterfly
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From:
18andOver
|
Nov 9, 2008 5:33pm
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
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To:
DawnMelanie
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From:
18andOver
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Nov 9, 2008 5:30pm
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
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